10.0 km | 00:54:51 | 05:27/km日期: 2015-11-26 19:42 - 卡路里: 795 Cal - 溫度: 14°C - 濕度: 60%
Pace: 05'15" / 05'25" / 07'52" / 04'41" / 04'37" / 05'41" / 05'26" / 05'12" / 05'04" / 05'17" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'47") | 1000 / 2000 |
| 3 | | 07'52" (+03'15") | 1000 / 3000 |
| 4 | | 04'41" (+00'04") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'41" (+01'04") | 1000 / 6000 |
| 7 | | 05'25" (+00'48") | 1000 / 7000 |
| 8 | | 05'12" (+00'35") | 1000 / 8000 |
| 9 | | 05'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'16" (+00'39") | 1000 / 10000 |
| 11 | | 07'31" (+02'54") | 46 / 10046 |
11月累積里程 : 337.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'25" | 00:10'40" |
| 3 | 07'52" | 00:18'32" |
| 4 | 04'41" | 00:23'13" |
| 5 | 04'37" | 00:27'50" |
| 6 | 05'41" | 00:33'31" |
| 7 | 05'26" | 00:38'57" |
| 8 | 05'12" | 00:44'09" |
| 9 | 05'04" | 00:49'13" |
| 10 | 05'17" | 00:54'30" |
| 10.0 | 07'35" | 00:54'51" |
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