12.9 km | 02:12:55 | 10:20/km日期: 2023-02-05 14:46 - 平均心率: 106 - 卡路里: 906 Cal - 平均步頻: 130
Pace: 04'56" / 06'14" / 11'53" / 11'33" / 11'04" / 11'42" / 09'01" / 05'44" / 05'17" / 08'37" / 15'02" / 20'37" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 500 / 500 |
| 2 | | 05'44" (+01'18") | 500 / 1000 |
| 3 | | 05'30" (+01'04") | 500 / 1500 |
| 4 | | 06'56" (+02'30") | 500 / 2000 |
| 5 | | 08'28" (+04'02") | 500 / 2500 |
| 6 | | 15'17" (+10'51") | 500 / 3000 |
| 7 | | 09'48" (+05'22") | 500 / 3500 |
| 8 | | 13'18" (+08'52") | 500 / 4000 |
| 9 | | 11'42" (+07'16") | 500 / 4500 |
| 10 | | 10'25" (+05'59") | 500 / 5000 |
| 11 | | 11'23" (+06'57") | 500 / 5500 |
| 12 | | 11'58" (+07'32") | 500 / 6000 |
| 13 | | 12'09" (+07'43") | 500 / 6500 |
| 14 | | 05'54" (+01'28") | 500 / 7000 |
| 15 | | 05'25" (+00'59") | 500 / 7500 |
| 16 | | 06'01" (+01'35") | 500 / 8000 |
| 17 | | 05'24" (+00'58") | 500 / 8500 |
| 18 | | 05'09" (+00'43") | 500 / 9000 |
| 19 | | 06'18" (+01'52") | 500 / 9500 |
| 20 | | 10'55" (+06'29") | 500 / 10000 |
| 21 | | 11'53" (+07'27") | 500 / 10500 |
| 22 | | 18'10" (+13'44") | 500 / 11000 |
| 23 | | 24'43" (+20'17") | 500 / 11500 |
| 24 | | 16'29" (+12'03") | 500 / 12000 |
| 25 | | 13'24" (+08'58") | 500 / 12500 |
| 26 | | 12'21" (+07'55") | 356 / 12856 |
香港Ricky~959
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NIKE TEMPO NEXT% FK 累積 : 757.9 km
展開計圈分析
