24.1 km | 01:35:51 | 03:58/km日期: 2015-11-27 07:19 - 卡路里: 1472 Cal - 溫度: 13°C - 濕度: 63%
Pace: 03'56" / 03'57" / 03'56" / 03'58" / 05'54" / 03'57" / 04'04" / 03'56" / 03'55" / 04'02" / 03'57" / 03'54" / 04'01" / 03'58" / 04'00" / 04'03" / 03'57" / 03'57" / 04'05" / 04'02" / 03'55" / 04'00" / 04'02" / 03'54" / 03'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 405 / 405 |
| 2 | | 03'58" (+00'07") | 402 / 808 |
| 3 | | 04'00" (+00'09") | 398 / 1206 |
| 4 | | 03'57" (+00'06") | 405 / 1611 |
| 5 | | 03'55" (+00'04") | 409 / 2020 |
| 6 | | 03'53" (+00'02") | 409 / 2430 |
| 7 | | 03'57" (+00'06") | 404 / 2835 |
| 8 | | 03'54" (+00'03") | 410 / 3245 |
| 9 | | 03'55" (+00'04") | 405 / 3650 |
| 10 | | 03'57" (+00'06") | 404 / 4054 |
| 11 | | 03'58" (+00'07") | 407 / 4462 |
| 12 | | 04'02" (+00'11") | 403 / 4866 |
| 13 | | 04'00" (+00'09") | 402 / 5268 |
| 14 | | 03'59" (+00'08") | 401 / 5670 |
| 15 | | 04'00" (+00'09") | 405 / 6075 |
| 16 | | 04'02" (+00'11") | 404 / 6479 |
| 17 | | 03'57" (+00'06") | 403 / 6883 |
| 18 | | 03'59" (+00'08") | 403 / 7286 |
| 19 | | 03'55" (+00'04") | 407 / 7694 |
| 20 | | 03'58" (+00'07") | 404 / 8099 |
| 21 | | 03'55" (+00'04") | 408 / 8507 |
| 22 | | 03'59" (+00'08") | 403 / 8911 |
| 23 | | 03'57" (+00'06") | 410 / 9322 |
| 24 | | 03'54" (+00'03") | 410 / 9732 |
| 25 | | 04'00" (+00'09") | 405 / 10137 |
| 26 | | 03'56" (+00'05") | 406 / 10543 |
| 27 | | 03'58" (+00'07") | 404 / 10948 |
| 28 | | 03'55" (+00'04") | 406 / 11354 |
| 29 | | 03'58" (+00'07") | 404 / 11759 |
| 30 | | 03'56" (+00'05") | 406 / 12165 |
| 31 | | 03'57" (+00'06") | 401 / 12567 |
| 32 | | 03'55" (+00'04") | 404 / 12972 |
| 33 | | 03'59" (+00'08") | 398 / 13370 |
| 34 | | 04'00" (+00'09") | 398 / 13769 |
| 35 | | 04'03" (+00'12") | 398 / 14167 |
| 36 | | 04'00" (+00'09") | 397 / 14564 |
| 37 | | 04'00" (+00'09") | 397 / 14962 |
| 38 | | 03'58" (+00'07") | 397 / 15360 |
| 39 | | 04'03" (+00'12") | 393 / 15753 |
| 40 | | 04'00" (+00'09") | 396 / 16150 |
| 41 | | 03'58" (+00'07") | 398 / 16548 |
| 42 | | 03'57" (+00'06") | 396 / 16945 |
| 43 | | 04'00" (+00'09") | 397 / 17342 |
| 44 | | 03'58" (+00'07") | 396 / 17739 |
| 45 | | 04'01" (+00'10") | 395 / 18135 |
| 46 | | 04'03" (+00'12") | 389 / 18524 |
| 47 | | 04'02" (+00'11") | 395 / 18920 |
| 48 | | 04'03" (+00'12") | 393 / 19314 |
| 49 | | 03'58" (+00'07") | 398 / 19713 |
| 50 | | 03'55" (+00'04") | 401 / 20114 |
| 51 | | 03'59" (+00'08") | 398 / 20513 |
| 52 | | 03'56" (+00'05") | 402 / 20915 |
| 53 | | 04'00" (+00'09") | 401 / 21316 |
| 54 | | 03'56" (+00'05") | 403 / 21720 |
| 55 | | 04'01" (+00'10") | 401 / 22122 |
| 56 | | 03'56" (+00'05") | 402 / 22524 |
| 57 | | 04'00" (+00'09") | 398 / 22923 |
| 58 | | 03'58" (+00'07") | 400 / 23324 |
| 59 | | 03'56" (+00'05") | 404 / 23729 |
| 60 | | 03'45" | 408 / 24137 |
11月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'58" | 00:15'47" |
| 5 | 05'54" | 00:21'41" |
| 6 | 03'57" | 00:25'38" |
| 7 | 04'04" | 00:29'42" |
| 8 | 03'56" | 00:33'38" |
| 9 | 03'55" | 00:37'33" |
| 10 | 04'02" | 00:41'35" |
| 11 | 03'57" | 00:45'32" |
| 12 | 03'54" | 00:49'26" |
| 13 | 04'01" | 00:53'27" |
| 14 | 03'58" | 00:57'25" |
| 15 | 04'00" | 01:01'25" |
| 16 | 04'03" | 01:05'28" |
| 17 | 03'57" | 01:09'25" |
| 18 | 03'57" | 01:13'22" |
| 19 | 04'05" | 01:17'27" |
| 20 | 04'02" | 01:21'29" |
| 21 | 03'55" | 01:25'24" |
| 22 | 04'00" | 01:29'24" |
| 23 | 04'02" | 01:33'26" |
| 24 | 03'54" | 01:37'20" |
| 24.1 | 03'08" | 01:37'46" |
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