22.1 km | 02:59:18 | 08:07/km日期: 2023-02-06 13:40 - 平均心率: 153 - 卡路里: 965 Cal - 平均步頻: 173
Pace: 08'00" / 06'35" / 06'56" / 07'16" / 06'48" / 07'02" / 07'45" / 06'48" / 07'20" / 10'30" / 07'15" / 08'41" / 09'18" / 08'03" / 08'44" / 09'49" / 07'41" / 07'31" / 08'50" / 07'29" / 13'08" / 07'36" / 02'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
134.41 km Mizuno Rider 23 墨綠 累積 :
2198.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 06'35" | 00:14'35" |
3 | 06'56" | 00:21'31" |
4 | 07'16" | 00:28'47" |
5 | 06'48" | 00:35'35" |
6 | 07'02" | 00:42'37" |
7 | 07'45" | 00:50'22" |
8 | 06'48" | 00:57'10" |
9 | 07'20" | 01:04'30" |
10 | 10'30" | 01:15'00" |
11 | 07'15" | 01:22'15" |
12 | 08'41" | 01:30'56" |
13 | 09'18" | 01:40'14" |
14 | 08'03" | 01:48'17" |
15 | 08'44" | 01:57'01" |
16 | 09'49" | 02:06'50" |
17 | 07'41" | 02:14'31" |
18 | 07'31" | 02:22'02" |
19 | 08'50" | 02:30'52" |
20 | 07'29" | 02:38'21" |
21 | 13'08" | 02:51'29" |
22 | 07'36" | 02:59'05" |
22.1 | 02'54" | 02:59'18" |