16.8 km | 01:46:31 | 06:20/km日期: 2023-02-05 15:55 - 平均心率: 152 - 卡路里: 1242 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 96%
Pace: 03'33" / 06'30" / 06'52" / 06'26" / 06'16" / 06'20" / 06'15" / 06'07" / 06'11" / 06'13" / 06'05" / 06'02" / 06'10" / 06'45" / 06'14" / 06'31" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'21") | 1000 / 1000 |
| 2 | | 06'29" (+00'28") | 1000 / 2000 |
| 3 | | 06'52" (+00'51") | 1000 / 3000 |
| 4 | | 06'25" (+00'24") | 1000 / 4000 |
| 5 | | 06'15" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'13") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'10") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'04") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'09" (+00'08") | 1000 / 13000 |
| 14 | | 06'45" (+00'44") | 1000 / 14000 |
| 15 | | 06'13" (+00'12") | 1000 / 15000 |
| 16 | | 06'31" (+00'30") | 1000 / 16000 |
| 17 | | 06'31" (+00'30") | 798 / 16798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 33.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'33" | 00:03'33" |
| 2 | 06'30" | 00:10'03" |
| 3 | 06'52" | 00:16'55" |
| 4 | 06'26" | 00:23'21" |
| 5 | 06'16" | 00:29'37" |
| 6 | 06'20" | 00:35'57" |
| 7 | 06'15" | 00:42'12" |
| 8 | 06'07" | 00:48'19" |
| 9 | 06'11" | 00:54'30" |
| 10 | 06'13" | 01:00'43" |
| 11 | 06'05" | 01:06'48" |
| 12 | 06'02" | 01:12'50" |
| 13 | 06'10" | 01:19'00" |
| 14 | 06'45" | 01:25'45" |
| 15 | 06'14" | 01:31'59" |
| 16 | 06'31" | 01:38'30" |
| 16.8 | 06'38" | 01:43'48" |
展開計圈分析
留言 
