22.3 km | 02:14:21 | 06:02/km日期: 2015-11-27 14:50 - 天氣: 陰 - 卡路里: 1202 Cal
Pace: 06'48" / 06'02" / 06'12" / 06'04" / 06'06" / 05'40" / 05'45" / 05'49" / 05'40" / 05'38" / 08'09" / 06'17" / 05'46" / 05'48" / 05'58" / 05'59" / 05'43" / 07'49" / 05'54" / 05'41" / 05'36" / 23'48" /
11月累積里程 :
471.02 km ![](images/shoe.png)
asics TJR331-0189 累積 :
2872.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'02" | 00:12'50" |
3 | 06'12" | 00:19'02" |
4 | 06'04" | 00:25'06" |
5 | 06'06" | 00:31'12" |
6 | 05'40" | 00:36'52" |
7 | 05'45" | 00:42'37" |
8 | 05'49" | 00:48'26" |
9 | 05'40" | 00:54'06" |
10 | 05'38" | 00:59'44" |
11 | 08'09" | 01:07'53" |
12 | 06'17" | 01:14'10" |
13 | 05'46" | 01:19'56" |
14 | 05'48" | 01:25'44" |
15 | 05'58" | 01:31'42" |
16 | 05'59" | 01:37'41" |
17 | 05'43" | 01:43'24" |
18 | 07'49" | 01:51'13" |
19 | 05'54" | 01:57'07" |
20 | 05'41" | 02:02'48" |
21 | 05'36" | 02:08'24" |
22.3 | 04'45" | 02:14'21" |