15.1 km | 01:10:30 | 04:40/km日期: 2023-02-07 17:05 - 平均心率: 150 - 卡路里: 826 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 05'25" / 05'01" / 04'53" / 04'49" / 04'48" / 04'51" / 04'50" / 04'47" / 07'10" / 04'30" / 04'34" / 04'28" / 04'16" / 04'13" / 04'02" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+01'23") | 1000 / 1000 |
2 | | 05'00" (+00'59") | 1000 / 2000 |
3 | | 04'53" (+00'52") | 1000 / 3000 |
4 | | 04'48" (+00'47") | 1000 / 4000 |
5 | | 04'48" (+00'47") | 1000 / 5000 |
6 | | 04'50" (+00'49") | 1000 / 6000 |
7 | | 04'49" (+00'48") | 1000 / 7000 |
8 | | 04'46" (+00'45") | 1000 / 8000 |
9 | | 04'45" (+00'44") | 1000 / 9000 |
10 | | 04'30" (+00'29") | 1000 / 10000 |
11 | | 04'33" (+00'32") | 1000 / 11000 |
12 | | 04'28" (+00'27") | 1000 / 12000 |
13 | | 04'16" (+00'15") | 1000 / 13000 |
14 | | 04'13" (+00'12") | 1000 / 14000 |
15 | | 04'01" | 1000 / 15000 |
16 | | 04'43" (+00'42") | 66 / 15066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2 2E 累積 :
2700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'01" | 00:10'26" |
3 | 04'53" | 00:15'19" |
4 | 04'49" | 00:20'08" |
5 | 04'48" | 00:24'56" |
6 | 04'51" | 00:29'47" |
7 | 04'50" | 00:34'37" |
8 | 04'47" | 00:39'24" |
9 | 07'10" | 00:46'34" |
10 | 04'30" | 00:51'04" |
11 | 04'34" | 00:55'38" |
12 | 04'28" | 01:00'06" |
13 | 04'16" | 01:04'22" |
14 | 04'13" | 01:08'35" |
15 | 04'02" | 01:12'37" |
15.1 | 04'47" | 01:12'56" |