42.8 km | 05:48:24 | 08:07/km日期: 2015-11-15 07:00 - 總爬升: 1064 m - 天氣: 溫 - 平均心率: 120 - 卡路里: 2583 Cal
Pace: 06'28" / 05'55" / 05'51" / 05'53" / 06'09" / 05'51" / 06'22" / 05'36" / 06'14" / 07'38" / 09'22" / 06'35" / 05'43" / 06'59" / 09'52" / 11'47" / 09'11" / 08'57" / 07'47" / 07'14" / 05'58" / 06'18" / 12'40" / 08'17" / 08'48" / 10'34" / 10'33" / 07'43" / 09'13" / 09'39" / 08'41" / 10'24" / 08'03" / 12'12" / 10'25" / 07'51" / 07'23" / 07'37" / 07'50" / 08'15" / 09'40" / 08'01" / 08'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 108.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'55" | 00:12'23" |
| 3 | 05'51" | 00:18'14" |
| 4 | 05'53" | 00:24'07" |
| 5 | 06'09" | 00:30'16" |
| 6 | 05'51" | 00:36'07" |
| 7 | 06'22" | 00:42'29" |
| 8 | 05'36" | 00:48'05" |
| 9 | 06'14" | 00:54'19" |
| 10 | 07'38" | 01:01'57" |
| 11 | 09'22" | 01:11'19" |
| 12 | 06'35" | 01:17'54" |
| 13 | 05'43" | 01:23'37" |
| 14 | 06'59" | 01:30'36" |
| 15 | 09'52" | 01:40'28" |
| 16 | 11'47" | 01:52'15" |
| 17 | 09'11" | 02:01'26" |
| 18 | 08'57" | 02:10'23" |
| 19 | 07'47" | 02:18'10" |
| 20 | 07'14" | 02:25'24" |
| 21 | 05'58" | 02:31'22" |
| 22 | 06'18" | 02:37'40" |
| 23 | 12'40" | 02:50'20" |
| 24 | 08'17" | 02:58'37" |
| 25 | 08'48" | 03:07'25" |
| 26 | 10'34" | 03:17'59" |
| 27 | 10'33" | 03:28'32" |
| 28 | 07'43" | 03:36'15" |
| 29 | 09'13" | 03:45'28" |
| 30 | 09'39" | 03:55'07" |
| 31 | 08'41" | 04:03'48" |
| 32 | 10'24" | 04:14'12" |
| 33 | 08'03" | 04:22'15" |
| 34 | 12'12" | 04:34'27" |
| 35 | 10'25" | 04:44'52" |
| 36 | 07'51" | 04:52'43" |
| 37 | 07'23" | 05:00'06" |
| 38 | 07'37" | 05:07'43" |
| 39 | 07'50" | 05:15'33" |
| 40 | 08'15" | 05:23'48" |
| 41 | 09'40" | 05:33'28" |
| 42 | 08'01" | 05:41'29" |
| 42.8 | 08'14" | 05:48'24" |
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