11.2 km | 01:08:57 | 06:07/km日期: 2023-02-08 20:53 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 170
Pace: 07'29" / 07'18" / 06'42" / 06'41" / 05'41" / 05'20" / 06'09" / 05'23" / 06'12" / 05'31" / 06'15" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'22") | 1000 / 1000 |
| 2 | | 06'45" (+01'25") | 1000 / 2000 |
| 3 | | 06'42" (+01'22") | 1000 / 3000 |
| 4 | | 06'40" (+01'20") | 1000 / 4000 |
| 5 | | 05'41" (+00'21") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 06'08" (+00'48") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 06'12" (+00'52") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'14" (+00'54") | 1000 / 11000 |
| 12 | | 06'23" (+01'03") | 248 / 11248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
75.78 km 
Saucony ZEALOT ISO 3 S20369-4 累積 :
1096.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'18" | 00:14'47" |
| 3 | 06'42" | 00:21'29" |
| 4 | 06'41" | 00:28'10" |
| 5 | 05'41" | 00:33'51" |
| 6 | 05'20" | 00:39'11" |
| 7 | 06'09" | 00:45'20" |
| 8 | 05'23" | 00:50'43" |
| 9 | 06'12" | 00:56'55" |
| 10 | 05'31" | 01:02'26" |
| 11 | 06'15" | 01:08'41" |
| 11.2 | 06'26" | 01:10'17" |
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