9.7 km | 01:05:30 | 06:43/km日期: 2015-11-24 19:10 - 卡路里: 481 Cal - 總步數: 8718 - 平均步頻: 133 - 平均步幅: 111 cm - 溫度: 27°C - 濕度: 74%
Pace: 06'10" / 06'09" / 06'08" / 05'43" / 06'18" / 06'24" / 06'27" / 06'34" / 06'32" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'26") | 1008 / 1008 | 152 / 106 |
| 2 | | 06'08" (+00'25") | 994 / 2002 | 153 / 106 |
| 3 | | 06'07" (+00'24") | 1000 / 3002 | 153 / 106 |
| 4 | | 05'43" | 998 / 4000 | 155 / 112 |
| 5 | | 06'16" (+00'33") | 1003 / 5004 | 155 / 102 |
| 6 | | 06'26" (+00'43") | 1004 / 6009 | 154 / 100 |
| 7 | | 06'28" (+00'45") | 997 / 7006 | 152 / 101 |
| 8 | | 06'33" (+00'50") | 998 / 8004 | 154 / 98 |
| 9 | | 06'33" (+00'50") | 999 / 9004 | 154 / 98 |
| 10 | | 12'23" (+06'40") | 727 / 9731 | 1 / 4042 |
11月累積里程 :
98.56 km 
ASICS GEL-KAYANO 18 累積 :
910.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'09" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 05'43" | 00:24'10" |
| 5 | 06'18" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'27" | 00:43'19" |
| 8 | 06'34" | 00:49'53" |
| 9 | 06'32" | 00:56'25" |
| 9.7 | 12'24" | 01:05'30" |
留言 
展開計圈分析
