27.5 km | 11:04:11 | 24:09/km日期: 2023-02-04 06:34 - 總爬升: 1776 m - 平均心率: 110 - 卡路里: 3679 Cal - 平均步頻: 118 - 溫度: 18°C - 濕度: 95%
Pace: 29'22" / 35'28" / 35'49" / 27'18" / 15'43" / 12'54" / 12'54" / 13'22" / 10'58" / 13'11" / 44'58" / 33'18" / 40'27" / 40'30" / 44'19" / 38'01" / 25'57" / 26'19" / 11'53" / 12'40" / 13'30" / 14'18" / 11'40" / 12'54" / 19'50" / 27'28" / 26'37" / 25'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'22" (+18'33") | 1000 / 1000 |
| 2 | | 35'27" (+24'38") | 1000 / 2000 |
| 3 | | 35'48" (+24'59") | 1000 / 3000 |
| 4 | | 27'18" (+16'29") | 1000 / 4000 |
| 5 | | 21'40" (+10'51") | 267 / 4267 |
| 6 | | 13'19" (+02'30") | 1000 / 5267 |
| 7 | | 13'13" (+02'24") | 1000 / 6267 |
| 8 | | 12'07" (+01'18") | 1000 / 7267 |
| 9 | | 14'01" (+03'12") | 1000 / 8267 |
| 10 | | 10'49" | 1000 / 9267 |
| 11 | | 19'07" (+08'18") | 1000 / 10267 |
| 12 | | 46'54" (+36'05") | 1000 / 11267 |
| 13 | | 30'12" (+19'23") | 1000 / 12267 |
| 14 | | 41'40" (+30'51") | 1000 / 13267 |
| 15 | | 39'37" (+28'48") | 373 / 13641 |
| 16 | | 49'27" (+38'38") | 1000 / 14641 |
| 17 | | 36'04" (+25'15") | 1000 / 15641 |
| 18 | | 30'42" (+19'53") | 1000 / 16641 |
| 19 | | 26'31" (+15'42") | 1000 / 17641 |
| 20 | | 15'48" (+04'59") | 1000 / 18641 |
| 21 | | 12'21" (+01'32") | 1000 / 19641 |
| 22 | | 13'41" (+02'52") | 1000 / 20641 |
| 23 | | 13'42" (+02'53") | 1000 / 21641 |
| 24 | | 12'20" (+01'31") | 1000 / 22641 |
| 25 | | 12'41" (+01'52") | 1000 / 23641 |
| 26 | | 14'47" (+03'58") | 1000 / 24641 |
| 27 | | 26'45" (+15'56") | 1000 / 25641 |
| 28 | | 27'51" (+17'02") | 1000 / 26641 |
| 29 | | 24'53" (+14'04") | 858 / 27500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 211.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'22" | 00:29'22" |
| 2 | 35'28" | 01:04'50" |
| 3 | 35'49" | 01:40'39" |
| 4 | 27'18" | 02:07'57" |
| 5 | 15'43" | 02:23'40" |
| 6 | 12'54" | 02:36'34" |
| 7 | 12'54" | 02:49'28" |
| 8 | 13'22" | 03:02'50" |
| 9 | 10'58" | 03:13'48" |
| 10 | 13'11" | 03:26'59" |
| 11 | 44'58" | 04:11'57" |
| 12 | 33'18" | 04:45'15" |
| 13 | 40'27" | 05:25'42" |
| 14 | 40'30" | 06:06'12" |
| 15 | 44'19" | 06:50'31" |
| 16 | 38'01" | 07:28'32" |
| 17 | 25'57" | 07:54'29" |
| 18 | 26'19" | 08:20'48" |
| 19 | 11'53" | 08:32'41" |
| 20 | 12'40" | 08:45'21" |
| 21 | 13'30" | 08:58'51" |
| 22 | 14'18" | 09:13'09" |
| 23 | 11'40" | 09:24'49" |
| 24 | 12'54" | 09:37'43" |
| 25 | 19'50" | 09:57'33" |
| 26 | 27'28" | 10:25'01" |
| 27 | 26'37" | 10:51'38" |
| 27.5 | 25'05" | 11:04'11" |
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