11.2 km | 00:58:59 | 05:17/km日期: 2023-02-10 20:31 - 天氣: 雨天 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 182
Pace: 07'37" / 08'17" / 05'13" / 05'16" / 04'50" / 04'40" / 04'35" / 04'43" / 04'39" / 04'42" / 06'10" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+03'03") | 825 / 825 |
| 2 | | 06'35" (+03'35") | 303 / 1129 |
| 3 | | 03'14" (+00'14") | 100 / 1229 |
| 4 | | 14'11" (+11'11") | 105 / 1335 |
| 5 | | 03'04" (+00'04") | 100 / 1435 |
| 6 | | 12'44" (+09'44") | 117 / 1553 |
| 7 | | 03'00" | 100 / 1653 |
| 8 | | 08'10" (+05'10") | 183 / 1836 |
| 9 | | 07'34" (+04'34") | 2 / 1839 |
| 10 | | 05'18" (+02'18") | 2000 / 3839 |
| 11 | | 04'47" (+01'47") | 2000 / 5839 |
| 12 | | 04'35" (+01'35") | 2000 / 7839 |
| 13 | | 04'39" (+01'39") | 2000 / 9839 |
| 14 | | 06'32" (+03'32") | 5 / 9844 |
| 15 | | 03'13" (+00'13") | 100 / 9944 |
| 16 | | 12'10" (+09'10") | 123 / 10067 |
| 17 | | 03'07" (+00'07") | 100 / 10167 |
| 18 | | 08'45" (+05'45") | 171 / 10339 |
| 19 | | 05'06" (+02'06") | 816 / 11155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
351.54 km 
MIZUNO WAVE DUEL 3 累積 :
461.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 08'17" | 00:15'54" |
| 3 | 05'13" | 00:21'07" |
| 4 | 05'16" | 00:26'23" |
| 5 | 04'50" | 00:31'13" |
| 6 | 04'40" | 00:35'53" |
| 7 | 04'35" | 00:40'28" |
| 8 | 04'43" | 00:45'11" |
| 9 | 04'39" | 00:49'50" |
| 10 | 04'42" | 00:54'32" |
| 11 | 06'10" | 01:00'42" |
| 11.2 | 04'48" | 01:01'27" |
展開計圈分析
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