20.1 km | 03:19:03 | 09:53/km日期: 2015-11-29 06:42 - 總爬升: 721 m - 地點: 成蘆橋 - 天氣: 晴 - 卡路里: 1112 Cal - 溫度: 18°C - 濕度: 73%
Pace: 06'56" / 06'02" / 05'52" / 05'38" / 07'12" / 08'21" / 10'38" / 11'51" / 18'36" / 20'44" / 28'13" / 16'15" / 06'02" / 11'09" / 05'23" / 05'08" / 07'21" / 05'12" / 04'30" / 07'29" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'26") | 1000 / 1000 |
| 2 | | 06'02" (+01'33") | 1000 / 2000 |
| 3 | | 05'52" (+01'23") | 1000 / 3000 |
| 4 | | 05'37" (+01'08") | 1000 / 4000 |
| 5 | | 07'11" (+02'42") | 1000 / 5000 |
| 6 | | 08'20" (+03'51") | 1000 / 6000 |
| 7 | | 10'38" (+06'09") | 1000 / 7000 |
| 8 | | 11'49" (+07'20") | 1000 / 8000 |
| 9 | | 18'38" (+14'09") | 1000 / 9000 |
| 10 | | 20'44" (+16'15") | 1000 / 10000 |
| 11 | | 28'12" (+23'43") | 1000 / 11000 |
| 12 | | 16'15" (+11'46") | 1000 / 12000 |
| 13 | | 06'01" (+01'32") | 1000 / 13000 |
| 14 | | 11'08" (+06'39") | 1000 / 14000 |
| 15 | | 05'22" (+00'53") | 1000 / 15000 |
| 16 | | 05'07" (+00'38") | 1000 / 16000 |
| 17 | | 07'21" (+02'52") | 1000 / 17000 |
| 18 | | 05'12" (+00'43") | 1000 / 18000 |
| 19 | | 04'29" | 1000 / 19000 |
| 20 | | 07'29" (+03'00") | 1000 / 20000 |
| 21 | | 04'37" (+00'08") | 110 / 20110 |
11月累積里程 :
285.70 km 
美津濃 大阪限定版19代 累積 :
2214.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'02" | 00:12'58" |
| 3 | 05'52" | 00:18'50" |
| 4 | 05'38" | 00:24'28" |
| 5 | 07'12" | 00:31'40" |
| 6 | 08'21" | 00:40'01" |
| 7 | 10'38" | 00:50'39" |
| 8 | 11'51" | 01:02'30" |
| 9 | 18'36" | 01:21'06" |
| 10 | 20'44" | 01:41'50" |
| 11 | 28'13" | 02:10'03" |
| 12 | 16'15" | 02:26'18" |
| 13 | 06'02" | 02:32'20" |
| 14 | 11'09" | 02:43'29" |
| 15 | 05'23" | 02:48'52" |
| 16 | 05'08" | 02:54'00" |
| 17 | 07'21" | 03:01'21" |
| 18 | 05'12" | 03:06'33" |
| 19 | 04'30" | 03:11'03" |
| 20 | 07'29" | 03:18'32" |
| 20.1 | 04'41" | 03:19'03" |
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