18.3 km | 01:34:41 | 05:09/km日期: 2023-02-11 05:35 - 總爬升: 266 m - 平均心率: 182 - 卡路里: 1431 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89%
Pace: 04'55" / 05'07" / 05'03" / 05'10" / 05'11" / 05'15" / 05'12" / 05'10" / 06'53" / 05'14" / 05'01" / 04'57" / 05'14" / 05'16" / 05'13" / 05'16" / 05'33" / 05'27" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'07") | 1000 / 1000 |
| 2 | | 05'06" (+00'18") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'57" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'13") | 1000 / 11000 |
| 12 | | 04'56" (+00'08") | 1000 / 12000 |
| 13 | | 05'13" (+00'25") | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 1000 / 14000 |
| 15 | | 05'12" (+00'24") | 1000 / 15000 |
| 16 | | 05'15" (+00'27") | 1000 / 16000 |
| 17 | | 05'33" (+00'45") | 1000 / 17000 |
| 18 | | 05'27" (+00'39") | 1000 / 18000 |
| 19 | | 05'32" (+00'44") | 346 / 18346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 120.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'07" | 00:10'02" |
| 3 | 05'03" | 00:15'05" |
| 4 | 05'10" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'15" | 00:30'41" |
| 7 | 05'12" | 00:35'53" |
| 8 | 05'10" | 00:41'03" |
| 9 | 06'53" | 00:47'56" |
| 10 | 05'14" | 00:53'10" |
| 11 | 05'01" | 00:58'11" |
| 12 | 04'57" | 01:03'08" |
| 13 | 05'14" | 01:08'22" |
| 14 | 05'16" | 01:13'38" |
| 15 | 05'13" | 01:18'51" |
| 16 | 05'16" | 01:24'07" |
| 17 | 05'33" | 01:29'40" |
| 18 | 05'27" | 01:35'07" |
| 18.3 | 05'31" | 01:37'02" |
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