42.4 km | 04:22:12 | 06:10/km日期: 2015-11-28 14:52 - 平均心率: 132 - 卡路里: 2406 Cal - 溫度: 26°C - 濕度: 55%
Pace: 06'04" / 05'43" / 05'42" / 05'34" / 05'47" / 05'45" / 05'47" / 05'47" / 05'55" / 05'47" / 05'54" / 06'01" / 05'55" / 06'14" / 06'07" / 06'13" / 05'50" / 05'59" / 05'55" / 06'26" / 05'52" / 07'14" / 06'09" / 06'07" / 06'23" / 06'07" / 06'06" / 06'05" / 06'29" / 07'17" / 07'27" / 06'19" / 06'18" / 06'21" / 06'15" / 06'07" / 06'21" / 06'51" / 06'37" / 06'12" / 06'40" / 05'59" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 805 / 805 |
| 2 | | 05'41" (+00'08") | 877 / 1682 |
| 3 | | 05'41" (+00'08") | 879 / 2562 |
| 4 | | 05'33" | 898 / 3460 |
| 5 | | 05'43" (+00'10") | 873 / 4333 |
| 6 | | 05'45" (+00'12") | 869 / 5203 |
| 7 | | 05'46" (+00'13") | 866 / 6070 |
| 8 | | 05'46" (+00'13") | 866 / 6936 |
| 9 | | 05'45" (+00'12") | 867 / 7804 |
| 10 | | 05'51" (+00'18") | 854 / 8658 |
| 11 | | 05'54" (+00'21") | 847 / 9505 |
| 12 | | 05'50" (+00'17") | 856 / 10361 |
| 13 | | 05'54" (+00'21") | 845 / 11207 |
| 14 | | 06'00" (+00'27") | 831 / 12039 |
| 15 | | 05'56" (+00'23") | 842 / 12881 |
| 16 | | 06'01" (+00'28") | 830 / 13711 |
| 17 | | 06'13" (+00'40") | 803 / 14515 |
| 18 | | 06'28" (+00'55") | 771 / 15286 |
| 19 | | 05'55" (+00'22") | 843 / 16130 |
| 20 | | 05'51" (+00'18") | 854 / 16984 |
| 21 | | 06'00" (+00'27") | 832 / 17816 |
| 22 | | 05'49" (+00'16") | 857 / 18674 |
| 23 | | 06'28" (+00'55") | 773 / 19447 |
| 24 | | 06'06" (+00'33") | 817 / 20265 |
| 25 | | 05'49" (+00'16") | 858 / 21123 |
| 26 | | 07'50" (+02'17") | 637 / 21760 |
| 27 | | 06'13" (+00'40") | 804 / 22564 |
| 28 | | 06'06" (+00'33") | 819 / 23384 |
| 29 | | 06'14" (+00'41") | 801 / 24185 |
| 30 | | 06'21" (+00'48") | 785 / 24970 |
| 31 | | 06'10" (+00'37") | 810 / 25781 |
| 32 | | 06'02" (+00'29") | 827 / 26608 |
| 33 | | 06'04" (+00'31") | 823 / 27432 |
| 34 | | 06'14" (+00'41") | 801 / 28233 |
| 35 | | 06'28" (+00'55") | 773 / 29006 |
| 36 | | 06'39" (+01'06") | 751 / 29757 |
| 37 | | 07'27" (+01'54") | 670 / 30428 |
| 38 | | 08'02" (+02'29") | 621 / 31049 |
| 39 | | 06'21" (+00'48") | 786 / 31835 |
| 40 | | 06'16" (+00'43") | 796 / 32631 |
| 41 | | 06'20" (+00'47") | 787 / 33419 |
| 42 | | 06'18" (+00'45") | 792 / 34211 |
| 43 | | 06'13" (+00'40") | 802 / 35014 |
| 44 | | 06'05" (+00'32") | 821 / 35836 |
| 45 | | 06'29" (+00'56") | 770 / 36606 |
| 46 | | 06'54" (+01'21") | 723 / 37330 |
| 47 | | 06'19" (+00'46") | 791 / 38121 |
| 48 | | 06'42" (+01'09") | 744 / 38866 |
| 49 | | 06'14" (+00'41") | 801 / 39667 |
| 50 | | 06'05" (+00'32") | 821 / 40489 |
| 51 | | 06'52" (+01'19") | 726 / 41215 |
| 52 | | 05'58" (+00'25") | 837 / 42053 |
| 53 | | 05'45" (+00'12") | 382 / 42435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 213.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'43" | 00:11'47" |
| 3 | 05'42" | 00:17'29" |
| 4 | 05'34" | 00:23'03" |
| 5 | 05'47" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'47" | 00:40'22" |
| 8 | 05'47" | 00:46'09" |
| 9 | 05'55" | 00:52'04" |
| 10 | 05'47" | 00:57'51" |
| 11 | 05'54" | 01:03'45" |
| 12 | 06'01" | 01:09'46" |
| 13 | 05'55" | 01:15'41" |
| 14 | 06'14" | 01:21'55" |
| 15 | 06'07" | 01:28'02" |
| 16 | 06'13" | 01:34'15" |
| 17 | 05'50" | 01:40'05" |
| 18 | 05'59" | 01:46'04" |
| 19 | 05'55" | 01:51'59" |
| 20 | 06'26" | 01:58'25" |
| 21 | 05'52" | 02:04'17" |
| 22 | 07'14" | 02:11'31" |
| 23 | 06'09" | 02:17'40" |
| 24 | 06'07" | 02:23'47" |
| 25 | 06'23" | 02:30'10" |
| 26 | 06'07" | 02:36'17" |
| 27 | 06'06" | 02:42'23" |
| 28 | 06'05" | 02:48'28" |
| 29 | 06'29" | 02:54'57" |
| 30 | 07'17" | 03:02'14" |
| 31 | 07'27" | 03:09'41" |
| 32 | 06'19" | 03:16'00" |
| 33 | 06'18" | 03:22'18" |
| 34 | 06'21" | 03:28'39" |
| 35 | 06'15" | 03:34'54" |
| 36 | 06'07" | 03:41'01" |
| 37 | 06'21" | 03:47'22" |
| 38 | 06'51" | 03:54'13" |
| 39 | 06'37" | 04:00'50" |
| 40 | 06'12" | 04:07'02" |
| 41 | 06'40" | 04:13'42" |
| 42 | 05'59" | 04:19'41" |
| 42.4 | 05'44" | 04:22'11" |
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