21.1 km | 01:44:35 | 04:57/km日期: 2023-02-11 06:01 - 平均心率: 149 - 卡路里: 1091 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 99%
Pace: 08'08" / 05'17" / 05'09" / 05'06" / 05'13" / 05'12" / 08'17" / 05'04" / 05'03" / 04'59" / 05'02" / 06'16" / 04'47" / 04'50" / 06'14" / 04'56" / 04'41" / 04'40" / 04'32" / 04'31" / 04'22" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'19") | 1000 / 1000 |
2 | | 05'16" (+00'54") | 1000 / 2000 |
3 | | 05'08" (+00'46") | 1000 / 3000 |
4 | | 05'05" (+00'43") | 1000 / 4000 |
5 | | 05'13" (+00'51") | 1000 / 5000 |
6 | | 05'12" (+00'50") | 1000 / 6000 |
7 | | 05'05" (+00'43") | 1000 / 7000 |
8 | | 05'04" (+00'42") | 1000 / 8000 |
9 | | 05'02" (+00'40") | 1000 / 9000 |
10 | | 04'59" (+00'37") | 1000 / 10000 |
11 | | 05'01" (+00'39") | 1000 / 11000 |
12 | | 04'56" (+00'34") | 1000 / 12000 |
13 | | 04'47" (+00'25") | 1000 / 13000 |
14 | | 04'50" (+00'28") | 1000 / 14000 |
15 | | 04'52" (+00'30") | 1000 / 15000 |
16 | | 04'55" (+00'33") | 1000 / 16000 |
17 | | 04'40" (+00'18") | 1000 / 17000 |
18 | | 04'40" (+00'18") | 1000 / 18000 |
19 | | 04'32" (+00'10") | 1000 / 19000 |
20 | | 04'30" (+00'08") | 1000 / 20000 |
21 | | 04'22" | 1000 / 21000 |
22 | | 04'41" (+00'19") | 120 / 21120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2 2E 累積 :
2700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 05'17" | 00:13'25" |
3 | 05'09" | 00:18'34" |
4 | 05'06" | 00:23'40" |
5 | 05'13" | 00:28'53" |
6 | 05'12" | 00:34'05" |
7 | 08'17" | 00:42'22" |
8 | 05'04" | 00:47'26" |
9 | 05'03" | 00:52'29" |
10 | 04'59" | 00:57'28" |
11 | 05'02" | 01:02'30" |
12 | 06'16" | 01:08'46" |
13 | 04'47" | 01:13'33" |
14 | 04'50" | 01:18'23" |
15 | 06'14" | 01:24'37" |
16 | 04'56" | 01:29'33" |
17 | 04'41" | 01:34'14" |
18 | 04'40" | 01:38'54" |
19 | 04'32" | 01:43'26" |
20 | 04'31" | 01:47'57" |
21 | 04'22" | 01:52'19" |
21.1 | 04'42" | 01:52'53" |