10.0 km | 00:42:40 | 04:15/km日期: 2015-11-23 20:05 - 地點: 土城運動場 - 天氣: 舒適 - 卡路里: 604 Cal - 溫度: 23°C - 濕度: 78%
Pace: 04'59" / 04'35" / 04'24" / 04'20" / 04'21" / 04'09" / 04'03" / 03'56" / 04'03" / 03'48" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'36") | 400 / 400 |
| 2 | | 04'42" (+00'57") | 400 / 800 |
| 3 | | 04'41" (+00'56") | 400 / 1200 |
| 4 | | 04'35" (+00'50") | 400 / 1600 |
| 5 | | 04'34" (+00'49") | 400 / 2000 |
| 6 | | 04'27" (+00'42") | 400 / 2400 |
| 7 | | 04'20" (+00'35") | 400 / 2800 |
| 8 | | 04'20" (+00'35") | 400 / 3199 |
| 9 | | 04'20" (+00'35") | 400 / 3599 |
| 10 | | 04'21" (+00'36") | 400 / 3999 |
| 11 | | 04'22" (+00'37") | 400 / 4399 |
| 12 | | 04'16" (+00'31") | 400 / 4800 |
| 13 | | 04'16" (+00'31") | 400 / 5200 |
| 14 | | 04'10" (+00'25") | 400 / 5600 |
| 15 | | 04'07" (+00'22") | 400 / 6000 |
| 16 | | 03'59" (+00'14") | 400 / 6400 |
| 17 | | 04'02" (+00'17") | 400 / 6800 |
| 18 | | 03'59" (+00'14") | 400 / 7200 |
| 19 | | 03'58" (+00'13") | 400 / 7600 |
| 20 | | 03'56" (+00'11") | 400 / 8000 |
| 21 | | 03'59" (+00'14") | 400 / 8400 |
| 22 | | 03'55" (+00'10") | 400 / 8800 |
| 23 | | 04'01" (+00'16") | 400 / 9200 |
| 24 | | 03'54" (+00'09") | 400 / 9600 |
| 25 | | 03'45" | 400 / 10000 |
| 26 | | 03'38" | 13 / 10013 |
11月累積里程 : 75.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'24" | 00:13'58" |
| 4 | 04'20" | 00:18'18" |
| 5 | 04'21" | 00:22'39" |
| 6 | 04'09" | 00:26'48" |
| 7 | 04'03" | 00:30'51" |
| 8 | 03'56" | 00:34'47" |
| 9 | 04'03" | 00:38'50" |
| 10 | 03'48" | 00:42'38" |
| 10.0 | 02'32" | 00:42'40" |
展開計圈分析
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