10.5 km | 00:42:31 | 04:03/km日期: 2023-02-11 07:20 - 平均心率: 166 - 卡路里: 495 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 88%
Pace: 04'04" / 04'00" / 04'02" / 03'53" / 03'53" / 04'49" / 04'03" / 04'11" / 04'03" / 03'45" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'20") | 1000 / 1000 |
| 2 | | 03'59" (+00'15") | 1000 / 2000 |
| 3 | | 04'01" (+00'17") | 1000 / 3000 |
| 4 | | 03'53" (+00'09") | 1000 / 4000 |
| 5 | | 03'52" (+00'08") | 1000 / 5000 |
| 6 | | 04'48" (+01'04") | 1000 / 6000 |
| 7 | | 04'02" (+00'18") | 1000 / 7000 |
| 8 | | 04'11" (+00'27") | 1000 / 8000 |
| 9 | | 04'03" (+00'19") | 1000 / 9000 |
| 10 | | 03'44" | 1000 / 10000 |
| 11 | | 03'46" (+00'02") | 476 / 10476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 161.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'00" | 00:08'04" |
| 3 | 04'02" | 00:12'06" |
| 4 | 03'53" | 00:15'59" |
| 5 | 03'53" | 00:19'52" |
| 6 | 04'49" | 00:24'41" |
| 7 | 04'03" | 00:28'44" |
| 8 | 04'11" | 00:32'55" |
| 9 | 04'03" | 00:36'58" |
| 10 | 03'45" | 00:40'43" |
| 10.5 | 03'46" | 00:42'31" |
留言 
展開計圈分析
