15.7 km | 01:30:13 | 05:45/km日期: 2015-11-22 06:12 - 總爬升: 187 m - 平均心率: 127 - 卡路里: 903 Cal - 溫度: 21°C - 濕度: 86%
Pace: 05'34" / 05'34" / 05'39" / 05'40" / 05'40" / 05'43" / 05'55" / 05'49" / 05'47" / 05'42" / 05'49" / 05'53" / 05'48" / 05'57" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'34" (+00'04") | 1000 / 2000 |
| 3 | | 05'39" (+00'09") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'54" (+00'24") | 1000 / 7000 |
| 8 | | 05'48" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'41" (+00'11") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'17") | 1000 / 13000 |
| 14 | | 05'57" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'19") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 674 / 15674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
153.24 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'34" | 00:11'08" |
| 3 | 05'39" | 00:16'47" |
| 4 | 05'40" | 00:22'27" |
| 5 | 05'40" | 00:28'07" |
| 6 | 05'43" | 00:33'50" |
| 7 | 05'55" | 00:39'45" |
| 8 | 05'49" | 00:45'34" |
| 9 | 05'47" | 00:51'21" |
| 10 | 05'42" | 00:57'03" |
| 11 | 05'49" | 01:02'52" |
| 12 | 05'53" | 01:08'45" |
| 13 | 05'48" | 01:14'33" |
| 14 | 05'57" | 01:20'30" |
| 15 | 05'49" | 01:26'19" |
| 15.7 | 05'54" | 01:30'18" |
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