|  全馬 | 05:09:33 | 07:20/km | 第39馬| 官方成績 | | 日期 | 2015-11-22 | | 成績 | 05:09:33 | | 總名次 | 745 / 2075 | | 分組名次 | 232 / 654 | | 平均速度 | 07:20/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+01'52") | 01:02'13" | | 00:31'11" (+02'01") | | 00:35'30" (+06'20") | 01:04'40" (+02'27") | | 00:29'10" | | 00:37'23" (+08'13") | 01:22'33" (+20'20") | | 00:45'10" (+16'00") | | 00:37'06" (+07'56") | 01:20'41" (+18'28") | | 00:43'35" (+14'25") | |
日期: 2015-11-22 06:03 - 總爬升: 513 m - 地點: 台中市政府 - 天氣: 熱 - 平均心率: 115 - 卡路里: 3724 Cal - 溫度: 20°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+01'18") | 1005 / 1005 | | 2 | | 05'43" (+00'32") | 1001 / 2007 | | 3 | | 05'55" (+00'44") | 1009 / 3016 | | 4 | | 06'02" (+00'51") | 1000 / 4017 | | 5 | | 06'48" (+01'37") | 1009 / 5026 |
| 6 | | 05'53" (+00'42") | 1011 / 6038 | | 7 | | 06'20" (+01'09") | 1004 / 7043 | | 8 | | 05'45" (+00'34") | 1001 / 8044 | | 9 | | 06'36" (+01'25") | 1007 / 9052 | | 10 | | 06'38" (+01'27") | 1007 / 10059 | | 11 | | 06'58" (+01'47") | 996 / 11055 | | 12 | | 07'31" (+02'20") | 1011 / 12067 | | 13 | | 07'06" (+01'55") | 1008 / 13075 | | 14 | | 07'52" (+02'41") | 1008 / 14083 | | 15 | | 05'54" (+00'43") | 1005 / 15089 | | 16 | | 06'01" (+00'50") | 1012 / 16101 | | 17 | | 05'11" | 1004 / 17105 | | 18 | | 05'30" (+00'19") | 1006 / 18112 | | 19 | | 06'00" (+00'49") | 1008 / 19120 | | 20 | | 06'30" (+01'19") | 997 / 20118 | | 21 | | 06'19" (+01'08") | 1009 / 21128 | | 22 | | 07'49" (+02'38") | 1003 / 22132 | | 23 | | 07'21" (+02'10") | 997 / 23129 | | 24 | | 06'52" (+01'41") | 1005 / 24135 | | 25 | | 09'09" (+03'58") | 1002 / 25138 | | 26 | | 09'36" (+04'25") | 1011 / 26149 | | 27 | | 09'56" (+04'45") | 1009 / 27159 | | 28 | | 10'50" (+05'39") | 1015 / 28175 | | 29 | | 08'17" (+03'06") | 1000 / 29175 | | 30 | | 08'27" (+03'16") | 1008 / 30184 | | 31 | | 06'20" (+01'09") | 1011 / 31196 | | 32 | | 06'08" (+00'57") | 1000 / 32197 | | 33 | | 06'56" (+01'45") | 1003 / 33200 | | 34 | | 07'57" (+02'46") | 1009 / 34209 | | 35 | | 07'23" (+02'12") | 1006 / 35216 | | 36 | | 09'11" (+04'00") | 1005 / 36221 | | 37 | | 08'42" (+03'31") | 1007 / 37229 | | 38 | | 09'09" (+03'58") | 1011 / 38240 | | 39 | | 09'04" (+03'53") | 1006 / 39247 | | 40 | | 07'38" (+02'27") | 991 / 40238 | | 41 | | 07'27" (+02'16") | 1016 / 41254 | | 42 | | 06'41" (+01'30") | 1009 / 42264 |
 台中古智仲  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 165.89 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'44" | 00:12'16" | | 3 | 05'55" | 00:18'11" | | 4 | 06'03" | 00:24'14" | | 5 | 06'48" | 00:31'02" | | 6 | 05'54" | 00:36'56" | | 7 | 06'19" | 00:43'15" | | 8 | 05'47" | 00:49'02" | | 9 | 06'37" | 00:55'39" | | 10 | 06'34" | 01:02'13" | | 11 | 06'56" | 01:09'09" | | 12 | 07'34" | 01:16'43" | | 13 | 07'02" | 01:23'45" | | 14 | 07'17" | 01:31'02" | | 15 | 06'41" | 01:37'43" | | 16 | 06'06" | 01:43'49" | | 17 | 05'11" | 01:49'00" | | 18 | 05'25" | 01:54'25" | | 19 | 06'01" | 02:00'26" | | 20 | 06'27" | 02:06'53" | | 21 | 06'24" | 02:13'17" | | 22 | 07'37" | 02:20'54" | | 23 | 07'29" | 02:28'23" | | 24 | 06'46" | 02:35'09" | | 25 | 09'07" | 02:44'16" | | 26 | 09'14" | 02:53'30" | | 27 | 09'45" | 03:03'15" | | 28 | 11'23" | 03:14'38" | | 29 | 08'05" | 03:22'43" | | 30 | 06'43" | 03:29'26" | | 31 | 08'27" | 03:37'53" | | 32 | 06'32" | 03:44'25" | | 33 | 06'57" | 03:51'22" | | 34 | 07'32" | 03:58'54" | | 35 | 07'38" | 04:06'32" | | 36 | 08'53" | 04:15'25" | | 37 | 08'55" | 04:24'20" | | 38 | 08'47" | 04:33'07" | | 39 | 08'31" | 04:41'38" | | 40 | 08'29" | 04:50'07" | | 41 | 07'39" | 04:57'46" | | 42 | 07'10" | 05:04'56" | | 42.5 | 08'55" | 05:09'34" |
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