22.2 km | 03:49:50 | 10:20/km日期: 2015-11-29 06:23 - 總爬升: 437 m - 地點: 成蘆橋_渡船頭_華富山_遊客中心_凌雲路_成蘆橋 - 卡路里: 1161 Cal - 溫度: 18°C - 濕度: 73%
Pace: 08'41" / 08'41" / 08'23" / 08'20" / 08'27" / 08'01" / 08'21" / 13'55" / 11'13" / 10'39" / 13'08" / 14'31" / 15'02" / 13'14" / 09'00" / 08'49" / 09'28" / 09'03" / 08'43" / 09'23" / 09'22" / 12'12" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'37") | 991 / 991 |
| 2 | | 08'40" (+00'40") | 1015 / 2007 |
| 3 | | 08'22" (+00'22") | 1000 / 3008 |
| 4 | | 08'17" (+00'17") | 1005 / 4013 |
| 5 | | 08'33" (+00'33") | 1005 / 5019 |
| 6 | | 08'00" | 999 / 6018 |
| 7 | | 08'17" (+00'17") | 1006 / 7025 |
| 8 | | 13'59" (+05'59") | 997 / 8022 |
| 9 | | 11'05" (+03'05") | 1009 / 9032 |
| 10 | | 10'41" (+02'41") | 995 / 10027 |
| 11 | | 13'11" (+05'11") | 1010 / 11038 |
| 12 | | 14'41" (+06'41") | 1010 / 12049 |
| 13 | | 14'58" (+06'58") | 994 / 13044 |
| 14 | | 12'59" (+04'59") | 996 / 14041 |
| 15 | | 09'00" (+01'00") | 1014 / 15055 |
| 16 | | 08'56" (+00'56") | 1005 / 16060 |
| 17 | | 09'24" (+01'24") | 1004 / 17065 |
| 18 | | 08'52" (+00'52") | 1003 / 18069 |
| 19 | | 08'40" (+00'40") | 1004 / 19073 |
| 20 | | 09'40" (+01'40") | 1001 / 20074 |
| 21 | | 09'28" (+01'28") | 995 / 21070 |
| 22 | | 12'40" (+04'40") | 1001 / 22071 |
| 23 | | 12'04" (+04'04") | 162 / 22234 |
今天沒有跟上雅芬姐開的團，
和勇哥自主訓練觀音山跑山，
很累！但跑的很爽，下一次要挑戰龜速上中直路。
11月累積里程 :
106.77 km 
美津濃 型號 累積 :
312.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'41" | 00:17'22" |
| 3 | 08'23" | 00:25'45" |
| 4 | 08'20" | 00:34'05" |
| 5 | 08'27" | 00:42'32" |
| 6 | 08'01" | 00:50'33" |
| 7 | 08'21" | 00:58'54" |
| 8 | 13'55" | 01:12'49" |
| 9 | 11'13" | 01:24'02" |
| 10 | 10'39" | 01:34'41" |
| 11 | 13'08" | 01:47'49" |
| 12 | 14'31" | 02:02'20" |
| 13 | 15'02" | 02:17'22" |
| 14 | 13'14" | 02:30'36" |
| 15 | 09'00" | 02:39'36" |
| 16 | 08'49" | 02:48'25" |
| 17 | 09'28" | 02:57'53" |
| 18 | 09'03" | 03:06'56" |
| 19 | 08'43" | 03:15'39" |
| 20 | 09'23" | 03:25'02" |
| 21 | 09'22" | 03:34'24" |
| 22 | 12'12" | 03:46'36" |
| 22.2 | 13'47" | 03:49'50" |
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