24.5 km | 02:22:15 | 05:48/km日期: 2023-02-12 15:42 - 總爬升: 232 m - 平均心率: 161 - 卡路里: 2132 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81%
Pace: 05'14" / 05'28" / 05'28" / 05'37" / 05'51" / 06'03" / 06'05" / 05'43" / 06'01" / 06'10" / 06'00" / 06'10" / 05'53" / 05'31" / 05'50" / 05'41" / 05'28" / 05'28" / 05'38" / 05'45" / 06'12" / 05'49" / 06'10" / 06'27" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'28" (+00'14") | 1000 / 2000 |
| 3 | | 05'27" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 403 / 5403 |
| 7 | | 06'15" (+01'01") | 312 / 5716 |
| 8 | | 05'53" (+00'39") | 1000 / 6716 |
| 9 | | 05'38" (+00'24") | 1000 / 7716 |
| 10 | | 06'03" (+00'49") | 1000 / 8716 |
| 11 | | 06'00" (+00'46") | 1000 / 9716 |
| 12 | | 06'07" (+00'53") | 1000 / 10716 |
| 13 | | 06'05" (+00'51") | 1000 / 11716 |
| 14 | | 06'04" (+00'50") | 1000 / 12716 |
| 15 | | 05'35" (+00'21") | 1000 / 13716 |
| 16 | | 05'38" (+00'24") | 1000 / 14716 |
| 17 | | 05'52" (+00'38") | 1000 / 15716 |
| 18 | | 05'27" (+00'13") | 1000 / 16716 |
| 19 | | 05'17" (+00'03") | 1000 / 17716 |
| 20 | | 05'42" (+00'28") | 1000 / 18716 |
| 21 | | 05'46" (+00'32") | 1000 / 19716 |
| 22 | | 05'45" (+00'31") | 1000 / 20716 |
| 23 | | 06'16" (+01'02") | 1000 / 21716 |
| 24 | | 06'00" (+00'46") | 1000 / 22716 |
| 25 | | 06'25" (+01'11") | 1000 / 23716 |
| 26 | | 05'55" (+00'41") | 754 / 24470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.12 km 
Nike Pegasus 39 黑 累積 :
688.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'28" | 00:10'42" |
| 3 | 05'28" | 00:16'10" |
| 4 | 05'37" | 00:21'47" |
| 5 | 05'51" | 00:27'38" |
| 6 | 06'03" | 00:33'41" |
| 7 | 06'05" | 00:39'46" |
| 8 | 05'43" | 00:45'29" |
| 9 | 06'01" | 00:51'30" |
| 10 | 06'10" | 00:57'40" |
| 11 | 06'00" | 01:03'40" |
| 12 | 06'10" | 01:09'50" |
| 13 | 05'53" | 01:15'43" |
| 14 | 05'31" | 01:21'14" |
| 15 | 05'50" | 01:27'04" |
| 16 | 05'41" | 01:32'45" |
| 17 | 05'28" | 01:38'13" |
| 18 | 05'28" | 01:43'41" |
| 19 | 05'38" | 01:49'19" |
| 20 | 05'45" | 01:55'04" |
| 21 | 06'12" | 02:01'16" |
| 22 | 05'49" | 02:07'05" |
| 23 | 06'10" | 02:13'15" |
| 24 | 06'27" | 02:19'42" |
| 24.5 | 05'39" | 02:22'22" |
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