15.4 km | 01:19:41 | 05:09/km日期: 2023-02-12 06:00 - 平均心率: 136 - 卡路里: 748 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 05'57" / 08'08" / 05'25" / 05'13" / 05'11" / 16'08" / 04'54" / 05'01" / 05'01" / 04'55" / 05'04" / 05'05" / 07'24" / 04'55" / 07'47" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'03") | 1000 / 1000 |
| 2 | | 05'31" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 05'13" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'18") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'01" (+00'07") | 1000 / 8000 |
| 9 | | 05'00" (+00'06") | 1000 / 9000 |
| 10 | | 04'55" (+00'01") | 1000 / 10000 |
| 11 | | 05'04" (+00'10") | 1000 / 11000 |
| 12 | | 05'04" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'06") | 1000 / 13000 |
| 14 | | 04'54" | 1000 / 14000 |
| 15 | | 05'01" (+00'07") | 1000 / 15000 |
| 16 | | 05'14" (+00'20") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km 
ASICS Magic Speed 2E(橘) 累積 :
1467.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 08'08" | 00:14'05" |
| 3 | 05'25" | 00:19'30" |
| 4 | 05'13" | 00:24'43" |
| 5 | 05'11" | 00:29'54" |
| 6 | 16'08" | 00:46'02" |
| 7 | 04'54" | 00:50'56" |
| 8 | 05'01" | 00:55'57" |
| 9 | 05'01" | 01:00'58" |
| 10 | 04'55" | 01:05'53" |
| 11 | 05'04" | 01:10'57" |
| 12 | 05'05" | 01:16'02" |
| 13 | 07'24" | 01:23'26" |
| 14 | 04'55" | 01:28'21" |
| 15 | 07'47" | 01:36'08" |
| 15.4 | 05'14" | 01:38'22" |
展開計圈分析
留言 
