18.3 km | 01:39:08 | 05:25/km日期: 2023-02-05 17:39 - 平均心率: 150 - 卡路里: 1203 Cal - 平均步頻: 180
Pace: 07'01" / 05'29" / 05'24" / 05'23" / 05'24" / 05'18" / 05'16" / 05'16" / 05'20" / 05'14" / 05'17" / 05'17" / 05'16" / 05'46" / 05'15" / 05'19" / 05'12" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'50") | 1000 / 1000 |
| 2 | | 05'28" (+00'17") | 1000 / 2000 |
| 3 | | 05'24" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'11") | 1000 / 4000 |
| 5 | | 05'23" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" (+00'04") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'03") | 1000 / 15000 |
| 16 | | 05'19" (+00'08") | 1000 / 16000 |
| 17 | | 05'12" (+00'01") | 1000 / 17000 |
| 18 | | 05'11" | 1000 / 18000 |
| 19 | | 05'11" | 289 / 18289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 86.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'29" | 00:12'30" |
| 3 | 05'24" | 00:17'54" |
| 4 | 05'23" | 00:23'17" |
| 5 | 05'24" | 00:28'41" |
| 6 | 05'18" | 00:33'59" |
| 7 | 05'16" | 00:39'15" |
| 8 | 05'16" | 00:44'31" |
| 9 | 05'20" | 00:49'51" |
| 10 | 05'14" | 00:55'05" |
| 11 | 05'17" | 01:00'22" |
| 12 | 05'17" | 01:05'39" |
| 13 | 05'16" | 01:10'55" |
| 14 | 05'46" | 01:16'41" |
| 15 | 05'15" | 01:21'56" |
| 16 | 05'19" | 01:27'15" |
| 17 | 05'12" | 01:32'27" |
| 18 | 05'11" | 01:37'38" |
| 18.3 | 05'11" | 01:39'08" |
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