16.1 km | 01:22:48 | 05:08/km日期: 2023-02-11 06:37 - 平均心率: 158 - 卡路里: 916 Cal
Pace: 04'54" / 04'46" / 04'56" / 05'01" / 05'00" / 05'09" / 05'14" / 05'18" / 05'16" / 05'19" / 05'09" / 05'19" / 05'30" / 05'20" / 05'00" / 05'05" / 05'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
166.31 km 
nike zoom fly 4 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'46" | 00:09'40" |
| 3 | 04'56" | 00:14'36" |
| 4 | 05'01" | 00:19'37" |
| 5 | 05'00" | 00:24'37" |
| 6 | 05'09" | 00:29'46" |
| 7 | 05'14" | 00:35'00" |
| 8 | 05'18" | 00:40'18" |
| 9 | 05'16" | 00:45'34" |
| 10 | 05'19" | 00:50'53" |
| 11 | 05'09" | 00:56'02" |
| 12 | 05'19" | 01:01'21" |
| 13 | 05'30" | 01:06'51" |
| 14 | 05'20" | 01:12'11" |
| 15 | 05'00" | 01:17'11" |
| 16 | 05'05" | 01:22'16" |
| 16.1 | 05'40" | 01:22'48" |
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