10.0 km | 00:51:32 | 05:08/km日期: 2015-11-28 20:27 - 卡路里: 739 Cal - 溫度: 19°C - 濕度: 78%
Pace: 05'55" / 05'29" / 05'06" / 04'57" / 04'56" / 05'04" / 04'56" / 05'14" / 04'54" / 05'03" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'01") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 04'57" (+00'03") | 1000 / 4000 |
| 5 | | 04'55" (+00'01") | 1000 / 5000 |
| 6 | | 04'58" (+00'04") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 05'02" (+00'08") | 1000 / 10000 |
| 11 | | 05'21" (+00'27") | 13 / 10013 |
11月累積里程 :
193.27 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'29" | 00:11'24" |
| 3 | 05'06" | 00:16'30" |
| 4 | 04'57" | 00:21'27" |
| 5 | 04'56" | 00:26'23" |
| 6 | 05'04" | 00:31'27" |
| 7 | 04'56" | 00:36'23" |
| 8 | 05'14" | 00:41'37" |
| 9 | 04'54" | 00:46'31" |
| 10 | 05'03" | 00:51'34" |
| 10.0 | 04'57" | 00:51'38" |
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