12.5 km | 01:01:11 | 04:53/km日期: 2015-11-30 05:30 - 地點: 永平高中 - 天氣: 陰雨 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 94%
Pace: 04'58" / 04'44" / 05'09" / 05'02" / 04'57" / 04'51" / 04'53" / 04'49" / 04'40" / 04'50" / 04'54" / 05'11" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 439 / 439 |
| 2 | | 04'50" (+00'17") | 423 / 863 |
| 3 | | 04'50" (+00'17") | 417 / 1280 |
| 4 | | 04'56" (+00'23") | 401 / 1681 |
| 5 | | 04'49" (+00'16") | 428 / 2110 |
| 6 | | 05'04" (+00'31") | 397 / 2508 |
| 7 | | 05'12" (+00'39") | 396 / 2905 |
| 8 | | 04'50" (+00'17") | 419 / 3324 |
| 9 | | 05'04" (+00'31") | 404 / 3729 |
| 10 | | 05'20" (+00'47") | 383 / 4113 |
| 11 | | 04'54" (+00'21") | 417 / 4531 |
| 12 | | 04'58" (+00'25") | 412 / 4943 |
| 13 | | 04'59" (+00'26") | 413 / 5357 |
| 14 | | 04'54" (+00'21") | 414 / 5772 |
| 15 | | 04'46" (+00'13") | 426 / 6198 |
| 16 | | 05'08" (+00'35") | 405 / 6604 |
| 17 | | 04'38" (+00'05") | 441 / 7045 |
| 18 | | 04'45" (+00'12") | 437 / 7483 |
| 19 | | 04'46" (+00'13") | 435 / 7918 |
| 20 | | 04'43" (+00'10") | 436 / 8355 |
| 21 | | 04'35" (+00'02") | 438 / 8793 |
| 22 | | 04'42" (+00'09") | 432 / 9226 |
| 23 | | 04'49" (+00'16") | 431 / 9657 |
| 24 | | 04'58" (+00'25") | 409 / 10066 |
| 25 | | 04'34" (+00'01") | 452 / 10518 |
| 26 | | 05'17" (+00'44") | 387 / 10905 |
| 27 | | 05'22" (+00'49") | 384 / 11290 |
| 28 | | 05'32" (+00'59") | 370 / 11660 |
| 29 | | 04'33" | 431 / 12092 |
| 30 | | 04'20" | 417 / 12509 |
11月累積里程 :
285.70 km 
美津濃 11代 累積 :
1804.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 05'09" | 00:14'51" |
| 4 | 05'02" | 00:19'53" |
| 5 | 04'57" | 00:24'50" |
| 6 | 04'51" | 00:29'41" |
| 7 | 04'53" | 00:34'34" |
| 8 | 04'49" | 00:39'23" |
| 9 | 04'40" | 00:44'03" |
| 10 | 04'50" | 00:48'53" |
| 11 | 04'54" | 00:53'47" |
| 12 | 05'11" | 00:58'58" |
| 12.5 | 04'21" | 01:01'11" |
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