20.0 km | 02:05:00 | 06:14/km日期: 2015-11-28 15:28 - 地點: 埔心自行車步道 - 平均心率: 168 - 卡路里: 2403 Cal - 溫度: 26°C - 濕度: 35%
Pace: 05'43" / 05'51" / 05'56" / 05'50" / 06'06" / 06'04" / 06'05" / 06'12" / 06'12" / 06'15" / 06'14" / 06'13" / 06'28" / 06'23" / 06'26" / 06'18" / 06'29" / 06'20" / 06'48" / 06'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 997 / 997 |
| 2 | | 05'50" (+00'08") | 991 / 1988 |
| 3 | | 05'55" (+00'13") | 1014 / 3003 |
| 4 | | 05'49" (+00'07") | 994 / 3997 |
| 5 | | 06'05" (+00'23") | 1001 / 4999 |
| 6 | | 06'05" (+00'23") | 1001 / 6000 |
| 7 | | 06'03" (+00'21") | 1003 / 7004 |
| 8 | | 06'12" (+00'30") | 997 / 8002 |
| 9 | | 06'12" (+00'30") | 1015 / 9017 |
| 10 | | 06'16" (+00'34") | 1007 / 10025 |
| 11 | | 06'12" (+00'30") | 1008 / 11034 |
| 12 | | 06'14" (+00'32") | 1017 / 12052 |
| 13 | | 06'25" (+00'43") | 1000 / 13052 |
| 14 | | 06'23" (+00'41") | 1004 / 14057 |
| 15 | | 06'24" (+00'42") | 1002 / 15059 |
| 16 | | 06'18" (+00'36") | 998 / 16057 |
| 17 | | 06'28" (+00'46") | 1004 / 17062 |
| 18 | | 06'22" (+00'40") | 998 / 18061 |
| 19 | | 06'48" (+01'06") | 1000 / 19062 |
| 20 | | 06'33" (+00'51") | 1000 / 20063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'51" | 00:11'34" |
| 3 | 05'56" | 00:17'30" |
| 4 | 05'50" | 00:23'20" |
| 5 | 06'06" | 00:29'26" |
| 6 | 06'04" | 00:35'30" |
| 7 | 06'05" | 00:41'35" |
| 8 | 06'12" | 00:47'47" |
| 9 | 06'12" | 00:53'59" |
| 10 | 06'15" | 01:00'14" |
| 11 | 06'14" | 01:06'28" |
| 12 | 06'13" | 01:12'41" |
| 13 | 06'28" | 01:19'09" |
| 14 | 06'23" | 01:25'32" |
| 15 | 06'26" | 01:31'58" |
| 16 | 06'18" | 01:38'16" |
| 17 | 06'29" | 01:44'45" |
| 18 | 06'20" | 01:51'05" |
| 19 | 06'48" | 01:57'53" |
| 20 | 06'35" | 02:04'28" |
| 20.0 | 33'20" | 02:05'00" |
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