20.1 km | 01:45:41 | 05:15/km日期: 2023-02-16 04:31 - 總爬升: 507 m - 地點: chc jsp - 天氣: cloudy - 平均心率: 118 - 卡路里: 1086 Cal - 總步數: 20306 - 平均步頻: 192 - 平均步幅: 99 cm - 溫度: 13°C - 濕度: 66%
Pace: 07'15" / 05'33" / 05'43" / 05'20" / 05'08" / 05'12" / 05'20" / 05'05" / 05'04" / 05'14" / 05'12" / 05'04" / 05'02" / 05'01" / 05'02" / 04'57" / 05'08" / 04'58" / 04'53" / 04'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+02'28") | 1005 / 1005 | 186 / 74 |
| 2 | | 05'32" (+00'47") | 1000 / 2006 | 190 / 94 |
| 3 | | 05'44" (+00'59") | 1005 / 3011 | 190 / 91 |
| 4 | | 05'15" (+00'30") | 1004 / 4015 | 191 / 99 |
| 5 | | 05'09" (+00'24") | 1001 / 5016 | 192 / 100 |
| 6 | | 05'13" (+00'28") | 1007 / 6024 | 191 / 99 |
| 7 | | 05'17" (+00'32") | 1009 / 7033 | 192 / 98 |
| 8 | | 05'02" (+00'17") | 1009 / 8043 | 193 / 102 |
| 9 | | 05'00" (+00'15") | 1001 / 9044 | 192 / 103 |
| 10 | | 05'15" (+00'30") | 1006 / 10051 | 191 / 99 |
| 11 | | 05'08" (+00'23") | 1009 / 11060 | 193 / 100 |
| 12 | | 05'02" (+00'17") | 1005 / 12066 | 191 / 103 |
| 13 | | 04'58" (+00'13") | 1000 / 13066 | 193 / 103 |
| 14 | | 05'02" (+00'17") | 1004 / 14071 | 193 / 102 |
| 15 | | 05'00" (+00'15") | 1004 / 15076 | 192 / 103 |
| 16 | | 04'55" (+00'10") | 1003 / 16079 | 193 / 105 |
| 17 | | 05'09" (+00'24") | 1001 / 17081 | 193 / 100 |
| 18 | | 04'57" (+00'12") | 1007 / 18089 | 194 / 103 |
| 19 | | 04'47" (+00'02") | 1007 / 19096 | 195 / 106 |
| 20 | | 04'45" | 1004 / 20101 | 193 / 108 |
| 21 | | 05'23" (+00'38") | 111 / 20212 | 193 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
711.08 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 05'33" | 00:12'48" |
| 3 | 05'43" | 00:18'31" |
| 4 | 05'20" | 00:23'51" |
| 5 | 05'08" | 00:28'59" |
| 6 | 05'12" | 00:34'11" |
| 7 | 05'20" | 00:39'31" |
| 8 | 05'05" | 00:44'36" |
| 9 | 05'04" | 00:49'40" |
| 10 | 05'14" | 00:54'54" |
| 11 | 05'12" | 01:00'06" |
| 12 | 05'04" | 01:05'10" |
| 13 | 05'02" | 01:10'12" |
| 14 | 05'01" | 01:15'13" |
| 15 | 05'02" | 01:20'15" |
| 16 | 04'57" | 01:25'12" |
| 17 | 05'08" | 01:30'20" |
| 18 | 04'58" | 01:35'18" |
| 19 | 04'53" | 01:40'11" |
| 20 | 04'48" | 01:44'59" |
| 20.1 | 06'17" | 01:45'41" |
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