40.3 km | 04:40:15 | 06:57/km日期: 2015-11-28 05:59 - 平均心率: 124 - 卡路里: 2757 Cal - 溫度: 16°C - 濕度: 84%
Pace: 06'39" / 05'49" / 05'47" / 05'39" / 05'50" / 05'39" / 05'44" / 05'44" / 05'38" / 05'39" / 06'23" / 05'59" / 05'36" / 05'41" / 05'33" / 06'43" / 05'39" / 05'27" / 05'40" / 05'24" / 07'07" / 06'07" / 07'19" / 05'54" / 09'27" / 07'29" / 06'27" / 08'21" / 05'51" / 06'00" / 10'53" / 08'16" / 12'14" / 07'09" / 09'06" / 08'03" / 06'48" / 10'58" / 12'15" / 06'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 5110 / 5110 |
| 2 | | 05'40" | 5014 / 10125 |
| 3 | | 05'50" (+00'10") | 4982 / 15108 |
| 4 | | 05'46" (+00'06") | 5019 / 20128 |
| 5 | | 07'27" (+01'47") | 5193 / 25321 |
| 6 | | 06'32" (+00'52") | 5020 / 30341 |
| 7 | | 09'51" (+04'11") | 4927 / 35269 |
| 8 | | 08'34" (+02'54") | 5044 / 40313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
227.02 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'49" | 00:12'28" |
| 3 | 05'47" | 00:18'15" |
| 4 | 05'39" | 00:23'54" |
| 5 | 05'50" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 05'44" | 00:41'07" |
| 8 | 05'44" | 00:46'51" |
| 9 | 05'38" | 00:52'29" |
| 10 | 05'39" | 00:58'08" |
| 11 | 06'23" | 01:04'31" |
| 12 | 05'59" | 01:10'30" |
| 13 | 05'36" | 01:16'06" |
| 14 | 05'41" | 01:21'47" |
| 15 | 05'33" | 01:27'20" |
| 16 | 06'43" | 01:34'03" |
| 17 | 05'39" | 01:39'42" |
| 18 | 05'27" | 01:45'09" |
| 19 | 05'40" | 01:50'49" |
| 20 | 05'24" | 01:56'13" |
| 21 | 07'07" | 02:03'20" |
| 22 | 06'07" | 02:09'27" |
| 23 | 07'19" | 02:16'46" |
| 24 | 05'54" | 02:22'40" |
| 25 | 09'27" | 02:32'07" |
| 26 | 07'29" | 02:39'36" |
| 27 | 06'27" | 02:46'03" |
| 28 | 08'21" | 02:54'24" |
| 29 | 05'51" | 03:00'15" |
| 30 | 06'00" | 03:06'15" |
| 31 | 10'53" | 03:17'08" |
| 32 | 08'16" | 03:25'24" |
| 33 | 12'14" | 03:37'38" |
| 34 | 07'09" | 03:44'47" |
| 35 | 09'06" | 03:53'53" |
| 36 | 08'03" | 04:01'56" |
| 37 | 06'48" | 04:08'44" |
| 38 | 10'58" | 04:19'42" |
| 39 | 12'15" | 04:31'57" |
| 40 | 06'37" | 04:38'34" |
| 40.3 | 05'22" | 04:40'15" |
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