21.0 km | 01:57:02 | 05:33/km日期: 2015-11-30 19:39 - 卡路里: 1174 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'36" / 05'16" / 05'07" / 05'10" / 05'12" / 05'16" / 05'17" / 06'46" / 05'19" / 05'20" / 05'24" / 05'16" / 05'21" / 05'23" / 05'23" / 07'12" / 05'32" / 05'47" / 05'34" / 06'03" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'30") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'10" (+00'04") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'15" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'10") | 1000 / 7000 |
| 8 | | 06'45" (+01'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'13") | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'15" (+00'09") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'22" (+00'16") | 1000 / 15000 |
| 16 | | 07'12" (+02'06") | 1000 / 16000 |
| 17 | | 05'31" (+00'25") | 1000 / 17000 |
| 18 | | 05'47" (+00'41") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 06'02" (+00'56") | 1000 / 20000 |
| 21 | | 05'37" (+00'31") | 1000 / 21000 |
| 22 | | 06'04" (+00'58") | 30 / 21030 |
900湖自主半馬完成
跑一次好累
阿益跟小巫真變態三不五時就900湖半馬
11月累積里程 :
160.20 km 
Mizuno Wave Sayonara 2 累積 :
1253.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 05'10" | 00:21'09" |
| 5 | 05'12" | 00:26'21" |
| 6 | 05'16" | 00:31'37" |
| 7 | 05'17" | 00:36'54" |
| 8 | 06'46" | 00:43'40" |
| 9 | 05'19" | 00:48'59" |
| 10 | 05'20" | 00:54'19" |
| 11 | 05'24" | 00:59'43" |
| 12 | 05'16" | 01:04'59" |
| 13 | 05'21" | 01:10'20" |
| 14 | 05'23" | 01:15'43" |
| 15 | 05'23" | 01:21'06" |
| 16 | 07'12" | 01:28'18" |
| 17 | 05'32" | 01:33'50" |
| 18 | 05'47" | 01:39'37" |
| 19 | 05'34" | 01:45'11" |
| 20 | 06'03" | 01:51'14" |
| 21 | 05'37" | 01:56'51" |
| 21.0 | 05'55" | 01:57'02" |
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