18.1 km | 01:46:01 | 05:51/km日期: 2023-02-08 05:36 - 平均心率: 169 - 卡路里: 976 Cal - 總步數: 18208 - 平均步頻: 171 - 平均步幅: 99 cm
Pace: 06'12" / 06'07" / 05'57" / 05'59" / 06'00" / 05'57" / 05'53" / 05'48" / 05'51" / 05'46" / 05'45" / 05'40" / 05'45" / 05'46" / 05'48" / 05'44" / 05'45" / 05'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'32") | 1001 / 1001 | 172 / 93 |
| 2 | | 06'05" (+00'25") | 1000 / 2001 | 172 / 95 |
| 3 | | 05'57" (+00'17") | 1002 / 3004 | 171 / 97 |
| 4 | | 06'00" (+00'20") | 1000 / 4004 | 171 / 96 |
| 5 | | 05'59" (+00'19") | 1001 / 5006 | 171 / 97 |
| 6 | | 05'56" (+00'16") | 1001 / 6008 | 172 / 97 |
| 7 | | 05'56" (+00'16") | 1001 / 7009 | 171 / 98 |
| 8 | | 05'47" (+00'07") | 1002 / 8012 | 172 / 100 |
| 9 | | 05'49" (+00'09") | 1001 / 9013 | 172 / 99 |
| 10 | | 05'48" (+00'08") | 1001 / 10014 | 171 / 100 |
| 11 | | 05'44" (+00'04") | 1001 / 11016 | 172 / 101 |
| 12 | | 05'41" (+00'01") | 1001 / 12017 | 171 / 102 |
| 13 | | 05'46" (+00'06") | 1002 / 13020 | 170 / 101 |
| 14 | | 05'44" (+00'04") | 1000 / 14020 | 172 / 101 |
| 15 | | 05'50" (+00'10") | 1001 / 15022 | 171 / 99 |
| 16 | | 05'43" (+00'03") | 1001 / 16023 | 171 / 101 |
| 17 | | 05'43" (+00'03") | 1001 / 17024 | 171 / 101 |
| 18 | | 05'40" | 1001 / 18025 | 170 / 103 |
| 19 | | 06'31" (+00'51") | 56 / 18082 | 169 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 526.11 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'57" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 06'00" | 00:30'15" |
| 6 | 05'57" | 00:36'12" |
| 7 | 05'53" | 00:42'05" |
| 8 | 05'48" | 00:47'53" |
| 9 | 05'51" | 00:53'44" |
| 10 | 05'46" | 00:59'30" |
| 11 | 05'45" | 01:05'15" |
| 12 | 05'40" | 01:10'55" |
| 13 | 05'45" | 01:16'40" |
| 14 | 05'46" | 01:22'26" |
| 15 | 05'48" | 01:28'14" |
| 16 | 05'44" | 01:33'58" |
| 17 | 05'45" | 01:39'43" |
| 18 | 05'37" | 01:45'20" |
| 18.1 | 08'15" | 01:46'01" |
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