11.2 km | 01:04:49 | 05:47/km日期: 2023-02-16 19:10 - 平均心率: 151 - 卡路里: 710 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 65%
Pace: 05'44" / 05'49" / 05'24" / 32'12" / 04'17" / 06'02" / 04'24" / 05'57" / 04'18" / 08'11" / 05'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'42") | 1000 / 1000 |
| 2 | | 05'49" (+01'47") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'27" (+02'25") | 59 / 3059 |
| 5 | | 37'03" (+33'01") | 179 / 3238 |
| 6 | | 04'02" | 441 / 3679 |
| 7 | | 04'20" (+00'18") | 427 / 4107 |
| 8 | | 04'17" (+00'15") | 427 / 4534 |
| 9 | | 04'16" (+00'14") | 423 / 4958 |
| 10 | | 04'19" (+00'17") | 426 / 5385 |
| 11 | | 24'41" (+20'39") | 87 / 5472 |
| 12 | | 04'12" (+00'10") | 424 / 5897 |
| 13 | | 04'24" (+00'22") | 419 / 6316 |
| 14 | | 04'22" (+00'20") | 418 / 6734 |
| 15 | | 04'22" (+00'20") | 419 / 7154 |
| 16 | | 04'15" (+00'13") | 428 / 7582 |
| 17 | | 31'26" (+27'24") | 64 / 7646 |
| 18 | | 04'02" | 428 / 8074 |
| 19 | | 04'22" (+00'20") | 424 / 8498 |
| 20 | | 04'17" (+00'15") | 423 / 8922 |
| 21 | | 04'14" (+00'12") | 433 / 9355 |
| 22 | | 04'10" (+00'08") | 423 / 9779 |
| 23 | | 24'48" (+20'46") | 81 / 9861 |
| 24 | | 05'24" (+01'22") | 1000 / 10861 |
| 25 | | 05'46" (+01'44") | 338 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 236.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 05'24" | 00:16'57" |
| 4 | 32'12" | 00:49'09" |
| 5 | 04'17" | 00:53'26" |
| 6 | 06'02" | 00:59'28" |
| 7 | 04'24" | 01:03'52" |
| 8 | 05'57" | 01:09'49" |
| 9 | 04'18" | 01:14'07" |
| 10 | 08'11" | 01:22'18" |
| 11 | 05'33" | 01:27'51" |
| 11.2 | 05'46" | 01:29'00" |
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