| 氣温舒適跑步的好天氣,跑在金門大橋上,只是霧大能見度不佳. 賽前宣言: Just run!! 賽後評分: 氣温舒適跑步的好天氣,跑在金門大橋上,只是霧大能見度不佳. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 301.08 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 05'32" | 00:11'34" | | 3 | 05'22" | 00:16'56" | | 4 | 05'30" | 00:22'26" | | 5 | 05'28" | 00:27'54" | | 6 | 05'24" | 00:33'18" | | 7 | 06'07" | 00:39'25" | | 8 | 05'24" | 00:44'49" | | 9 | 05'22" | 00:50'11" | | 10 | 05'23" | 00:55'34" | | 11 | 05'23" | 01:00'57" | | 12 | 05'47" | 01:06'44" | | 13 | 05'47" | 01:12'31" | | 14 | 06'06" | 01:18'37" | | 15 | 05'16" | 01:23'53" | | 16 | 05'32" | 01:29'25" | | 17 | 05'33" | 01:34'58" | | 18 | 07'13" | 01:42'11" | | 19 | 05'47" | 01:47'58" | | 20 | 06'04" | 01:54'02" | | 21 | 06'41" | 02:00'43" | | 22 | 06'04" | 02:06'47" | | 23 | 06'59" | 02:13'46" | | 24 | 06'55" | 02:20'41" | | 25 | 05'43" | 02:26'24" | | 26 | 07'07" | 02:33'31" | | 27 | 06'41" | 02:40'12" | | 28 | 07'40" | 02:47'52" | | 29 | 07'00" | 02:54'52" | | 30 | 07'08" | 03:02'00" | | 31 | 06'24" | 03:08'24" | | 32 | 06'49" | 03:15'13" | | 33 | 07'04" | 03:22'17" | | 34 | 07'12" | 03:29'29" | | 35 | 07'41" | 03:37'10" | | 36 | 06'53" | 03:44'03" | | 37 | 07'44" | 03:51'47" | | 38 | 07'09" | 03:58'56" | | 39 | 06'20" | 04:05'16" | | 40 | 07'46" | 04:13'02" | | 41 | 06'56" | 04:19'58" | | 42 | 06'50" | 04:26'48" | | 42.4 | 06'09" | 04:29'24" |
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