12.2 km | 01:01:22 | 05:01/km日期: 2015-12-01 05:29 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 675 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'19" / 05'10" / 05'12" / 05'15" / 04'56" / 04'55" / 05'11" / 04'48" / 05'01" / 05'07" / 04'59" / 04'40" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'25") | 416 / 416 |
| 2 | | 05'18" (+00'36") | 398 / 814 |
| 3 | | 05'19" (+00'37") | 394 / 1209 |
| 4 | | 05'11" (+00'29") | 401 / 1611 |
| 5 | | 05'07" (+00'25") | 406 / 2017 |
| 6 | | 05'22" (+00'40") | 390 / 2408 |
| 7 | | 05'15" (+00'33") | 399 / 2807 |
| 8 | | 05'06" (+00'24") | 408 / 3216 |
| 9 | | 05'07" (+00'25") | 412 / 3629 |
| 10 | | 05'08" (+00'26") | 402 / 4031 |
| 11 | | 04'47" (+00'05") | 424 / 4455 |
| 12 | | 05'08" (+00'26") | 399 / 4854 |
| 13 | | 04'53" (+00'11") | 411 / 5266 |
| 14 | | 04'50" (+00'08") | 427 / 5694 |
| 15 | | 04'55" (+00'13") | 413 / 6107 |
| 16 | | 05'18" (+00'36") | 382 / 6490 |
| 17 | | 05'00" (+00'18") | 402 / 6892 |
| 18 | | 04'55" (+00'13") | 416 / 7308 |
| 19 | | 04'49" (+00'07") | 425 / 7734 |
| 20 | | 04'56" (+00'14") | 405 / 8139 |
| 21 | | 04'59" (+00'17") | 410 / 8549 |
| 22 | | 05'14" (+00'32") | 400 / 8950 |
| 23 | | 04'58" (+00'16") | 409 / 9359 |
| 24 | | 04'57" (+00'15") | 413 / 9773 |
| 25 | | 05'06" (+00'24") | 401 / 10174 |
| 26 | | 05'12" (+00'30") | 387 / 10561 |
| 27 | | 04'57" (+00'15") | 412 / 10974 |
| 28 | | 04'42" | 428 / 11403 |
| 29 | | 04'54" (+00'12") | 400 / 11803 |
| 30 | | 04'09" | 407 / 12211 |
12月累積里程 :
167.66 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'15" | 00:20'56" |
| 5 | 04'56" | 00:25'52" |
| 6 | 04'55" | 00:30'47" |
| 7 | 05'11" | 00:35'58" |
| 8 | 04'48" | 00:40'46" |
| 9 | 05'01" | 00:45'47" |
| 10 | 05'07" | 00:50'54" |
| 11 | 04'59" | 00:55'53" |
| 12 | 04'40" | 01:00'33" |
| 12.2 | 03'51" | 01:01'22" |
留言 
展開計圈分析
