10.3 km | 00:49:19 | 04:45/km日期: 2015-12-01 14:06 - 卡路里: 525 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'52" / 04'47" / 04'46" / 04'44" / 04'44" / 04'46" / 04'44" / 04'45" / 04'44" / 04'40" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'11") | 438 / 438 |
| 2 | | 04'53" (+00'15") | 446 / 884 |
| 3 | | 04'42" (+00'04") | 448 / 1333 |
| 4 | | 04'49" (+00'11") | 459 / 1792 |
| 5 | | 04'42" (+00'04") | 453 / 2245 |
| 6 | | 04'47" (+00'09") | 452 / 2698 |
| 7 | | 04'45" (+00'07") | 455 / 3154 |
| 8 | | 04'44" (+00'06") | 449 / 3603 |
| 9 | | 04'45" (+00'07") | 455 / 4059 |
| 10 | | 04'45" (+00'07") | 454 / 4514 |
| 11 | | 04'45" (+00'07") | 459 / 4973 |
| 12 | | 04'43" (+00'05") | 450 / 5424 |
| 13 | | 04'43" (+00'05") | 454 / 5878 |
| 14 | | 04'43" (+00'05") | 454 / 6333 |
| 15 | | 04'44" (+00'06") | 453 / 6786 |
| 16 | | 04'43" (+00'05") | 455 / 7242 |
| 17 | | 04'47" (+00'09") | 454 / 7697 |
| 18 | | 04'43" (+00'05") | 451 / 8148 |
| 19 | | 04'45" (+00'07") | 455 / 8604 |
| 20 | | 04'42" (+00'04") | 452 / 9057 |
| 21 | | 04'38" | 459 / 9516 |
| 22 | | 04'42" (+00'04") | 453 / 9969 |
| 23 | | 04'10" | 467 / 10437 |
12月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'47" | 00:09'39" |
| 3 | 04'46" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'44" | 00:23'53" |
| 6 | 04'46" | 00:28'39" |
| 7 | 04'44" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'44" | 00:42'52" |
| 10 | 04'40" | 00:47'32" |
| 10.3 | 05'07" | 00:49'19" |
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