9.0 km | 00:50:32 | 05:36/km日期: 2015-12-01 05:31 - 卡路里: 655 Cal - 溫度: 19°C - 濕度: 95%
Pace: 07'06" / 06'19" / 06'01" / 06'03" / 05'40" / 04'57" / 04'54" / 04'40" / 04'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'25") | 1000 / 1000 |
| 2 | | 06'19" (+01'39") | 1000 / 2000 |
| 3 | | 06'00" (+01'20") | 1000 / 3000 |
| 4 | | 06'03" (+01'23") | 1000 / 4000 |
| 5 | | 05'39" (+00'59") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'53" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'24" | 10 / 9010 |
12月累積里程 :
84.48 km 
ASICS TJR-269 累積 :
2369.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'19" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 05'40" | 00:31'09" |
| 6 | 04'57" | 00:36'06" |
| 7 | 04'54" | 00:41'00" |
| 8 | 04'40" | 00:45'40" |
| 9 | 04'49" | 00:50'29" |
| 9.0 | 04'40" | 00:50'32" |
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