15.1 km | 01:32:21 | 06:07/km日期: 2015-12-01 08:44 - 總爬升: 191 m - 平均心率: 154 - 卡路里: 1004 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'16" / 05'48" / 05'59" / 05'48" / 06'09" / 06'07" / 06'07" / 06'05" / 06'10" / 06'11" / 06'04" / 06'22" / 06'16" / 06'28" / 06'15" / 03'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 177.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'59" | 00:18'03" |
| 4 | 05'48" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 06'07" | 00:36'07" |
| 7 | 06'07" | 00:42'14" |
| 8 | 06'05" | 00:48'19" |
| 9 | 06'10" | 00:54'29" |
| 10 | 06'11" | 01:00'40" |
| 11 | 06'04" | 01:06'44" |
| 12 | 06'22" | 01:13'06" |
| 13 | 06'16" | 01:19'22" |
| 14 | 06'28" | 01:25'50" |
| 15 | 06'15" | 01:32'05" |
| 15.1 | 03'20" | 01:32'21" |
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