5.8 km | 00:46:48 | 08:04/km日期: 2013-07-04 06:29 - 卡路里: 371 Cal - 溫度: 28°C - 濕度: 81%
Pace: 08'42" / 08'18" / 08'31" / 08'35" / 08'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+00'52") | 230 / 230 |
| 2 | | 08'35" (+01'26") | 230 / 461 |
| 3 | | 07'43" (+00'34") | 230 / 691 |
| 4 | | 08'48" (+01'39") | 230 / 922 |
| 5 | | 07'56" (+00'47") | 230 / 1153 |
| 6 | | 08'18" (+01'09") | 230 / 1383 |
| 7 | | 07'43" (+00'34") | 230 / 1614 |
| 8 | | 07'48" (+00'39") | 230 / 1845 |
| 9 | | 08'05" (+00'56") | 230 / 2075 |
| 10 | | 08'14" (+01'05") | 230 / 2306 |
| 11 | | 08'27" (+01'18") | 230 / 2537 |
| 12 | | 07'48" (+00'39") | 230 / 2767 |
| 13 | | 07'48" (+00'39") | 230 / 2998 |
| 14 | | 08'14" (+01'05") | 230 / 3229 |
| 15 | | 07'56" (+00'47") | 230 / 3459 |
| 16 | | 07'52" (+00'43") | 230 / 3690 |
| 17 | | 08'44" (+01'35") | 230 / 3921 |
| 18 | | 07'56" (+00'47") | 230 / 4151 |
| 19 | | 07'48" (+00'39") | 230 / 4382 |
| 20 | | 08'14" (+01'05") | 230 / 4613 |
| 21 | | 07'56" (+00'47") | 230 / 4843 |
| 22 | | 08'01" (+00'52") | 230 / 5074 |
| 23 | | 07'39" (+00'30") | 230 / 5305 |
| 24 | | 07'43" (+00'34") | 230 / 5535 |
| 25 | | 07'09" | 230 / 5766 |
| 26 | | 07'52" (+00'43") | 50 / 5817 |
7月累積里程 : 158.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 08'18" | 00:17'00" |
| 3 | 08'31" | 00:25'31" |
| 4 | 08'35" | 00:34'06" |
| 5 | 08'10" | 00:42'16" |
| 5.8 | 05'24" | 00:46'41" |
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