10.0 km | 01:27:27 | 08:44/km日期: 2023-02-18 06:00 - 平均心率: 133 - 卡路里: 574 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 97%
Pace: 09'49" / 09'18" / 08'41" / 10'07" / 09'09" / 09'36" / 09'41" / 08'18" / 06'20" / 06'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+03'25") | 1000 / 1000 |
| 2 | | 09'17" (+02'58") | 1000 / 2000 |
| 3 | | 08'41" (+02'22") | 1000 / 3000 |
| 4 | | 10'06" (+03'47") | 1000 / 4000 |
| 5 | | 09'09" (+02'50") | 1000 / 5000 |
| 6 | | 09'35" (+03'16") | 1000 / 6000 |
| 7 | | 09'41" (+03'22") | 1000 / 7000 |
| 8 | | 08'18" (+01'59") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'30" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 46.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 09'18" | 00:19'07" |
| 3 | 08'41" | 00:27'48" |
| 4 | 10'07" | 00:37'55" |
| 5 | 09'09" | 00:47'04" |
| 6 | 09'36" | 00:56'40" |
| 7 | 09'41" | 01:06'21" |
| 8 | 08'18" | 01:14'39" |
| 9 | 06'20" | 01:20'59" |
| 10 | 06'30" | 01:27'29" |
| 10.0 | 04'59" | 01:27'32" |
展開計圈分析
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