12.3 km | 05:43:30 | 28:00/km日期: 2023-02-19 10:24 - 卡路里: 614 Cal - 平均步頻: 106 - 溫度: 16°C - 濕度: 97%
Pace: 20'05" / 13'40" / 13'14" / 19'29" / 41'59" / 31'56" / 24'34" / 28'47" / 63'13" / 24'50" / 30'26" / 25'36" / 21'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'04" (+06'51") | 1000 / 1000 |
2 | | 13'40" (+00'27") | 1000 / 2000 |
3 | | 13'13" | 1000 / 3000 |
4 | | 19'28" (+06'15") | 1000 / 4000 |
5 | | 41'59" (+28'46") | 1000 / 5000 |
6 | | 31'55" (+18'42") | 1000 / 6000 |
7 | | 24'34" (+11'21") | 1000 / 7000 |
8 | | 28'47" (+15'34") | 1000 / 8000 |
9 | | 01:03'12" (+49'59") | 1000 / 9000 |
10 | | 24'50" (+11'37") | 1000 / 10000 |
11 | | 30'26" (+17'13") | 1000 / 11000 |
12 | | 25'35" (+12'22") | 1000 / 12000 |
13 | | 21'23" (+08'10") | 266 / 12266 |
2月累積里程 : 14.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'05" | 00:20'05" |
2 | 13'40" | 00:33'45" |
3 | 13'14" | 00:46'59" |
4 | 19'29" | 01:06'28" |
5 | 41'59" | 01:48'27" |
6 | 31'56" | 02:20'23" |
7 | 24'34" | 02:44'57" |
8 | 28'47" | 03:13'44" |
9 | 63'13" | 04:16'57" |
10 | 24'50" | 04:41'47" |
11 | 30'26" | 05:12'13" |
12 | 25'36" | 05:37'49" |
12.3 | 21'24" | 05:43'31" |