31.0 km | 03:32:21 | 06:50/km日期: 2023-02-19 15:46 - 平均心率: 163 - 卡路里: 2409 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 06'08" / 07'02" / 06'15" / 06'31" / 06'41" / 06'25" / 06'36" / 06'34" / 06'53" / 06'44" / 07'36" / 06'41" / 06'43" / 07'54" / 06'59" / 07'13" / 06'45" / 06'38" / 06'48" / 06'53" / 06'59" / 07'00" / 06'48" / 06'34" / 07'00" / 07'08" / 06'59" / 07'13" / 07'04" / 07'03" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 07'02" (+00'54") | 1000 / 2000 |
| 3 | | 06'14" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'41" (+00'33") | 1000 / 5000 |
| 6 | | 06'25" (+00'17") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'34" (+00'26") | 1000 / 8000 |
| 9 | | 06'52" (+00'44") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 07'36" (+01'28") | 1000 / 11000 |
| 12 | | 06'40" (+00'32") | 1000 / 12000 |
| 13 | | 06'43" (+00'35") | 1000 / 13000 |
| 14 | | 07'53" (+01'45") | 1000 / 14000 |
| 15 | | 06'59" (+00'51") | 1000 / 15000 |
| 16 | | 07'12" (+01'04") | 1000 / 16000 |
| 17 | | 06'44" (+00'36") | 1000 / 17000 |
| 18 | | 06'38" (+00'30") | 1000 / 18000 |
| 19 | | 06'48" (+00'40") | 1000 / 19000 |
| 20 | | 06'53" (+00'45") | 1000 / 20000 |
| 21 | | 06'58" (+00'50") | 1000 / 21000 |
| 22 | | 06'59" (+00'51") | 1000 / 22000 |
| 23 | | 06'47" (+00'39") | 1000 / 23000 |
| 24 | | 06'33" (+00'25") | 1000 / 24000 |
| 25 | | 07'00" (+00'52") | 1000 / 25000 |
| 26 | | 07'07" (+00'59") | 1000 / 26000 |
| 27 | | 06'59" (+00'51") | 1000 / 27000 |
| 28 | | 07'12" (+01'04") | 1000 / 28000 |
| 29 | | 07'04" (+00'56") | 1000 / 29000 |
| 30 | | 07'03" (+00'55") | 1000 / 30000 |
| 31 | | 06'25" (+00'17") | 1000 / 31000 |
| 32 | | 07'55" (+01'47") | 18 / 31018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 147.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'02" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'41" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'36" | 00:45'38" |
| 8 | 06'34" | 00:52'12" |
| 9 | 06'53" | 00:59'05" |
| 10 | 06'44" | 01:05'49" |
| 11 | 07'36" | 01:13'25" |
| 12 | 06'41" | 01:20'06" |
| 13 | 06'43" | 01:26'49" |
| 14 | 07'54" | 01:34'43" |
| 15 | 06'59" | 01:41'42" |
| 16 | 07'13" | 01:48'55" |
| 17 | 06'45" | 01:55'40" |
| 18 | 06'38" | 02:02'18" |
| 19 | 06'48" | 02:09'06" |
| 20 | 06'53" | 02:15'59" |
| 21 | 06'59" | 02:22'58" |
| 22 | 07'00" | 02:29'58" |
| 23 | 06'48" | 02:36'46" |
| 24 | 06'34" | 02:43'20" |
| 25 | 07'00" | 02:50'20" |
| 26 | 07'08" | 02:57'28" |
| 27 | 06'59" | 03:04'27" |
| 28 | 07'13" | 03:11'40" |
| 29 | 07'04" | 03:18'44" |
| 30 | 07'03" | 03:25'47" |
| 31 | 06'25" | 03:32'12" |
| 31.0 | 08'14" | 03:32'21" |
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