25.4 km | 03:20:29 | 07:52/km日期: 2023-02-19 05:41 - 總爬升: 517 m - 平均心率: 144 - 卡路里: 1652 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 98%
Pace: 06'51" / 06'44" / 07'19" / 06'07" / 07'52" / 07'08" / 08'01" / 08'43" / 09'25" / 06'41" / 06'52" / 12'21" / 07'36" / 07'26" / 06'40" / 06'31" / 08'10" / 09'56" / 10'47" / 13'16" / 07'32" / 05'42" / 08'13" / 06'18" / 05'55" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'09") | 1000 / 1000 |
| 2 | | 06'43" (+01'01") | 1000 / 2000 |
| 3 | | 07'19" (+01'37") | 1000 / 3000 |
| 4 | | 06'06" (+00'24") | 1000 / 4000 |
| 5 | | 07'52" (+02'10") | 1000 / 5000 |
| 6 | | 07'07" (+01'25") | 1000 / 6000 |
| 7 | | 08'00" (+02'18") | 1000 / 7000 |
| 8 | | 08'42" (+03'00") | 1000 / 8000 |
| 9 | | 09'24" (+03'42") | 1000 / 9000 |
| 10 | | 06'41" (+00'59") | 1000 / 10000 |
| 11 | | 06'52" (+01'10") | 1000 / 11000 |
| 12 | | 12'20" (+06'38") | 1000 / 12000 |
| 13 | | 07'36" (+01'54") | 1000 / 13000 |
| 14 | | 07'26" (+01'44") | 1000 / 14000 |
| 15 | | 06'39" (+00'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'48") | 1000 / 16000 |
| 17 | | 08'10" (+02'28") | 1000 / 17000 |
| 18 | | 09'55" (+04'13") | 1000 / 18000 |
| 19 | | 10'47" (+05'05") | 1000 / 19000 |
| 20 | | 13'15" (+07'33") | 1000 / 20000 |
| 21 | | 07'31" (+01'49") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 08'12" (+02'30") | 1000 / 23000 |
| 24 | | 06'18" (+00'36") | 1000 / 24000 |
| 25 | | 05'55" (+00'13") | 1000 / 25000 |
| 26 | | 05'23" | 442 / 25442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'44" | 00:13'35" |
| 3 | 07'19" | 00:20'54" |
| 4 | 06'07" | 00:27'01" |
| 5 | 07'52" | 00:34'53" |
| 6 | 07'08" | 00:42'01" |
| 7 | 08'01" | 00:50'02" |
| 8 | 08'43" | 00:58'45" |
| 9 | 09'25" | 01:08'10" |
| 10 | 06'41" | 01:14'51" |
| 11 | 06'52" | 01:21'43" |
| 12 | 12'21" | 01:34'04" |
| 13 | 07'36" | 01:41'40" |
| 14 | 07'26" | 01:49'06" |
| 15 | 06'40" | 01:55'46" |
| 16 | 06'31" | 02:02'17" |
| 17 | 08'10" | 02:10'27" |
| 18 | 09'56" | 02:20'23" |
| 19 | 10'47" | 02:31'10" |
| 20 | 13'16" | 02:44'26" |
| 21 | 07'32" | 02:51'58" |
| 22 | 05'42" | 02:57'40" |
| 23 | 08'13" | 03:05'53" |
| 24 | 06'18" | 03:12'11" |
| 25 | 05'55" | 03:18'06" |
| 25.4 | 05'23" | 03:20'29" |
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