10.0 km | 00:56:05 | 05:36/km日期: 2015-11-30 21:42 - 平均心率: 154 - 卡路里: 555 Cal - 溫度: 23°C - 濕度: 79%
Pace: 02'19" / 05'34" / 05'37" / 05'39" / 05'37" / 05'39" / 05'33" / 05'41" / 05'36" / 05'15" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'40" (+00'26") | 1000 / 8000 |
| 9 | | 05'36" (+00'22") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 04'06" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 05'34" | 00:07'53" |
| 3 | 05'37" | 00:13'30" |
| 4 | 05'39" | 00:19'09" |
| 5 | 05'37" | 00:24'46" |
| 6 | 05'39" | 00:30'25" |
| 7 | 05'33" | 00:35'58" |
| 8 | 05'41" | 00:41'39" |
| 9 | 05'36" | 00:47'15" |
| 10 | 05'15" | 00:52'30" |
| 10.0 | 03'23" | 00:52'32" |
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