11.9 km | 01:20:45 | 06:47/km日期: 2012-05-30 06:43 - 總爬升: 283 m - 地點: 土城山中湖 - 卡路里: 824 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'19" / 06'03" / 06'25" / 08'03" / 08'59" / 08'23" / 06'27" / 05'59" / 05'43" / 06'02" / 06'07" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1005 / 1005 |
| 2 | | 06'03" (+00'22") | 1009 / 2014 |
| 3 | | 06'27" (+00'46") | 1009 / 3024 |
| 4 | | 08'04" (+02'23") | 1004 / 4028 |
| 5 | | 09'01" (+03'20") | 1005 / 5033 |
| 6 | | 08'12" (+02'31") | 1008 / 6041 |
| 7 | | 06'28" (+00'47") | 1007 / 7048 |
| 8 | | 05'58" (+00'17") | 1014 / 8063 |
| 9 | | 05'41" | 1000 / 9063 |
| 10 | | 06'04" (+00'23") | 1006 / 10070 |
| 11 | | 06'04" (+00'23") | 1010 / 11081 |
今天要去高雄出差1138高鐵,早上6點起床0643出門往山中湖前進,今天慢慢跑享受一下慢跑的樂趣,所以盡量以舒服的速度前進,夏天到了太陽一大早就出來打招呼,跑到山中湖想說還有時間於是就往山裡面跑步道繞了1圈還好大概1.4K感覺還蠻好玩的.
5月累積里程 : 261.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'25" | 00:18'47" |
| 4 | 08'03" | 00:26'50" |
| 5 | 08'59" | 00:35'49" |
| 6 | 08'23" | 00:44'12" |
| 7 | 06'27" | 00:50'39" |
| 8 | 05'59" | 00:56'38" |
| 9 | 05'43" | 01:02'21" |
| 10 | 06'02" | 01:08'23" |
| 11 | 06'07" | 01:14'30" |
| 11.9 | 06'58" | 01:20'45" |
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