9.1 km | 00:55:50 | 06:08/km日期: 2023-02-20 10:52 - 平均心率: 127 - 卡路里: 574 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 62%
Pace: 06'10" / 05'57" / 06'31" / 06'05" / 06'11" / 06'10" / 06'10" / 06'08" / 07'41" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'12") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 05'58" (+00'01") | 1000 / 3000 |
4 | | 06'05" (+00'08") | 1000 / 4000 |
5 | | 06'10" (+00'13") | 1000 / 5000 |
6 | | 06'09" (+00'12") | 1000 / 6000 |
7 | | 06'10" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'11") | 1000 / 8000 |
9 | | 06'20" (+00'23") | 1000 / 9000 |
10 | | 06'39" (+00'42") | 104 / 9104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 :
243.70 km Adidas adios6 blue 10.5 累積 :
419.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'57" | 00:12'07" |
3 | 06'31" | 00:18'38" |
4 | 06'05" | 00:24'43" |
5 | 06'11" | 00:30'54" |
6 | 06'10" | 00:37'04" |
7 | 06'10" | 00:43'14" |
8 | 06'08" | 00:49'22" |
9 | 07'41" | 00:57'03" |
9.1 | 07'48" | 00:57'52" |