15.5 km | 01:13:13 | 04:44/km日期: 2023-02-21 17:03 - 平均心率: 153 - 卡路里: 879 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 58%
Pace: 05'44" / 05'13" / 05'01" / 04'59" / 05'39" / 04'54" / 06'39" / 07'26" / 04'41" / 04'34" / 04'25" / 04'16" / 04'17" / 04'10" / 04'06" / 04'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'38") | 1000 / 1000 |
2 | | 05'13" (+01'08") | 1000 / 2000 |
3 | | 05'01" (+00'56") | 1000 / 3000 |
4 | | 04'58" (+00'53") | 1000 / 4000 |
5 | | 05'05" (+01'00") | 1000 / 5000 |
6 | | 04'53" (+00'48") | 1000 / 6000 |
7 | | 04'51" (+00'46") | 1000 / 7000 |
8 | | 04'51" (+00'46") | 1000 / 8000 |
9 | | 04'41" (+00'36") | 1000 / 9000 |
10 | | 04'34" (+00'29") | 1000 / 10000 |
11 | | 04'25" (+00'20") | 1000 / 11000 |
12 | | 04'15" (+00'10") | 1000 / 12000 |
13 | | 04'17" (+00'12") | 1000 / 13000 |
14 | | 04'09" (+00'04") | 1000 / 14000 |
15 | | 04'05" | 1000 / 15000 |
16 | | 04'39" (+00'34") | 451 / 15451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
300.19 km ASICS Magic Speed 2 2E 累積 :
2700.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'13" | 00:10'57" |
3 | 05'01" | 00:15'58" |
4 | 04'59" | 00:20'57" |
5 | 05'39" | 00:26'36" |
6 | 04'54" | 00:31'30" |
7 | 06'39" | 00:38'09" |
8 | 07'26" | 00:45'35" |
9 | 04'41" | 00:50'16" |
10 | 04'34" | 00:54'50" |
11 | 04'25" | 00:59'15" |
12 | 04'16" | 01:03'31" |
13 | 04'17" | 01:07'48" |
14 | 04'10" | 01:11'58" |
15 | 04'06" | 01:16'04" |
15.5 | 04'39" | 01:18'10" |