半馬 | 01:58:02 | 05:35/km | 第6半馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 01:58:02 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'19" (+01'07") | 00:55'31" |
| 00:27'12" |
| 00:28'02" (+00'50") | 00:57'39" (+02'08") |
| 00:29'37" (+02'25") |
|
日期: 2015-11-29 07:30 - 平均心率: 175 - 卡路里: 1734 Cal - 溫度: 20°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'11") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'31" (+00'17") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'26" (+00'12") | 1000 / 6000 |
| 7 | | 05'25" (+00'11") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'53" (+00'39") | 1000 / 12000 |
| 13 | | 05'14" | 1000 / 13000 |
| 14 | | 05'35" (+00'21") | 1000 / 14000 |
| 15 | | 05'55" (+00'41") | 1000 / 15000 |
| 16 | | 05'37" (+00'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'56") | 1000 / 17000 |
| 18 | | 05'39" (+00'25") | 1000 / 18000 |
| 19 | | 06'18" (+01'04") | 1000 / 19000 |
| 20 | | 05'51" (+00'37") | 1000 / 20000 |
| 21 | | 05'25" (+00'11") | 984 / 20984 |
帶團友破二
天氣很熱，雖然路線不錯
但太陽的威力太強大，比預料中難跑多了
賽前宣言: 玩樂兼跑馬，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
11月累積里程 :
168.49 km 
Adidos Japan boost 2 black 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'32" | 00:11'58" |
| 3 | 05'22" | 00:17'20" |
| 4 | 05'31" | 00:22'51" |
| 5 | 05'28" | 00:28'19" |
| 6 | 05'27" | 00:33'46" |
| 7 | 05'25" | 00:39'11" |
| 8 | 05'25" | 00:44'36" |
| 9 | 05'30" | 00:50'06" |
| 10 | 05'25" | 00:55'31" |
| 11 | 05'23" | 01:00'54" |
| 12 | 05'54" | 01:06'48" |
| 13 | 05'14" | 01:12'02" |
| 14 | 05'36" | 01:17'38" |
| 15 | 05'55" | 01:23'33" |
| 16 | 05'37" | 01:29'10" |
| 17 | 06'11" | 01:35'21" |
| 18 | 05'40" | 01:41'01" |
| 19 | 06'18" | 01:47'19" |
| 20 | 05'51" | 01:53'10" |
| 21.0 | 05'25" | 01:58'31" |
展開計圈分析
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