25.1 km | 02:58:42 | 07:07/km日期: 2015-12-02 18:47 - 平均心率: 149 - 卡路里: 1962 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'24" / 06'16" / 06'36" / 06'35" / 06'34" / 08'01" / 06'45" / 08'24" / 06'45" / 06'45" / 08'24" / 06'56" / 09'52" / 06'48" / 06'52" / 07'38" / 06'31" / 06'26" / 08'29" / 06'45" / 06'53" / 06'24" / 08'15" / 06'40" / 06'24" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'07") | 1000 / 1000 |
2 | | 06'16" | 1000 / 2000 |
3 | | 06'36" (+00'20") | 1000 / 3000 |
4 | | 06'34" (+00'18") | 1000 / 4000 |
5 | | 06'33" (+00'17") | 1000 / 5000 |
6 | | 08'01" (+01'45") | 1000 / 6000 |
7 | | 06'44" (+00'28") | 1000 / 7000 |
8 | | 08'23" (+02'07") | 1000 / 8000 |
9 | | 06'44" (+00'28") | 1000 / 9000 |
10 | | 06'45" (+00'29") | 1000 / 10000 |
11 | | 08'23" (+02'07") | 1000 / 11000 |
12 | | 06'56" (+00'40") | 1000 / 12000 |
13 | | 09'51" (+03'35") | 1000 / 13000 |
14 | | 06'47" (+00'31") | 1000 / 14000 |
15 | | 06'52" (+00'36") | 1000 / 15000 |
16 | | 07'37" (+01'21") | 1000 / 16000 |
17 | | 06'31" (+00'15") | 1000 / 17000 |
18 | | 06'25" (+00'09") | 1000 / 18000 |
19 | | 08'29" (+02'13") | 1000 / 19000 |
20 | | 06'45" (+00'29") | 1000 / 20000 |
21 | | 06'52" (+00'36") | 1000 / 21000 |
22 | | 06'23" (+00'07") | 1000 / 22000 |
23 | | 08'15" (+01'59") | 1000 / 23000 |
24 | | 06'40" (+00'24") | 1000 / 24000 |
25 | | 06'23" (+00'07") | 1000 / 25000 |
26 | | 06'10" | 55 / 25055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
12月累積里程 :
170.26 km ASICS TARTHER 虎走 累積 :
890.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'16" | 00:12'40" |
3 | 06'36" | 00:19'16" |
4 | 06'35" | 00:25'51" |
5 | 06'34" | 00:32'25" |
6 | 08'01" | 00:40'26" |
7 | 06'45" | 00:47'11" |
8 | 08'24" | 00:55'35" |
9 | 06'45" | 01:02'20" |
10 | 06'45" | 01:09'05" |
11 | 08'24" | 01:17'29" |
12 | 06'56" | 01:24'25" |
13 | 09'52" | 01:34'17" |
14 | 06'48" | 01:41'05" |
15 | 06'52" | 01:47'57" |
16 | 07'38" | 01:55'35" |
17 | 06'31" | 02:02'06" |
18 | 06'26" | 02:08'32" |
19 | 08'29" | 02:17'01" |
20 | 06'45" | 02:23'46" |
21 | 06'53" | 02:30'39" |
22 | 06'24" | 02:37'03" |
23 | 08'15" | 02:45'18" |
24 | 06'40" | 02:51'58" |
25 | 06'24" | 02:58'22" |
25.1 | 05'59" | 02:58'42" |