13.9 km | 01:06:06 | 04:44/km日期: 2015-12-03 05:21 - 卡路里: 887 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'57" / 05'37" / 04'59" / 04'32" / 04'16" / 03'55" / 05'07" / 05'39" / 04'45" / 04'28" / 04'13" / 04'04" / 04'03" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'03") | 1000 / 1000 |
| 2 | | 05'36" (+01'42") | 1000 / 2000 |
| 3 | | 04'58" (+01'04") | 1000 / 3000 |
| 4 | | 04'32" (+00'38") | 1000 / 4000 |
| 5 | | 04'16" (+00'22") | 1000 / 5000 |
| 6 | | 03'54" | 1000 / 6000 |
| 7 | | 05'07" (+01'13") | 1000 / 7000 |
| 8 | | 05'39" (+01'45") | 1000 / 8000 |
| 9 | | 04'44" (+00'50") | 1000 / 9000 |
| 10 | | 04'28" (+00'34") | 1000 / 10000 |
| 11 | | 04'12" (+00'18") | 1000 / 11000 |
| 12 | | 04'04" (+00'10") | 1000 / 12000 |
| 13 | | 04'02" (+00'08") | 1000 / 13000 |
| 14 | | 04'52" (+00'58") | 929 / 13929 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'37" | 00:11'34" |
| 3 | 04'59" | 00:16'33" |
| 4 | 04'32" | 00:21'05" |
| 5 | 04'16" | 00:25'21" |
| 6 | 03'55" | 00:29'16" |
| 7 | 05'07" | 00:34'23" |
| 8 | 05'39" | 00:40'02" |
| 9 | 04'45" | 00:44'47" |
| 10 | 04'28" | 00:49'15" |
| 11 | 04'13" | 00:53'28" |
| 12 | 04'04" | 00:57'32" |
| 13 | 04'03" | 01:01'35" |
| 13.9 | 07'19" | 01:08'23" |
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